FACT: Stress causes chronic physical conditions

Chronic pain and other persistent disorders (known collectively as TMS) can be caused by prolonged emotional strain. Our nervous system gets stuck in sustained fight-or-flight and symptoms can appear both physically and mentally. But symptoms like pain or anxiety do not necessarily equal illness or damage and the good news is, these symptoms do NOT have to be a life sentence.

I'm Dani Fagan, find out how I became my own medicine and broke free from years of chronic back pain and nervous system dysregulation. Learn how to take your life back and heal yourself using the mind-body connection with the resources on this website. If you'd like to work with me directly, see how I can help you here, check out my Yoga for TMS classes, or my online mind-body courses or book 1-2-1 support.

How can I help you?

Foundations of Mind-Body Healing

Mind-Body TMS Course

Emotional Embodiment Series

Mind-Body TMS Course

TMS Yoga with Dani Fagan

Yoga for TMS

My Mind-Body Rituals Course

Mind-Body TMS Course

Nourishing Nidra Mega Bundle (Vol 1)

Mind-Body TMS Course

Mind-Body Meditations Vol. 1

Mind-Body TMS Course

As featured in

Where MyTMSJourney is featured logos 1
Where MyTMSJourney.com is featured logos 2

Recovery Journey
Roadmap

The relationship between our emotions and physical disorders is still relatively misunderstood by today's western medical model, which typically prefers to treat only our symptoms and not the root causes.

Conditions such as chronic pain, chronic fatigue syndrome, fibromyalgia, migraines, irritable bowel syndrome, POTS and many others can actually be caused by nervous system dysregulation. These conditions are collectively referred to as TMS (Tension Myositis Syndrome or The Mindbody Syndrome) and recovery involves both a psychological and nervous system approach. 

My detailed Recovery Journey Roadmap highlights the steps and techniques I used to recover from chronic pain that you can follow at home for free. Find out what to expect and how to manage along the way with all my favourite TMS resources and tools including my tailored Yoga, breathwork and meditation for TMS program. I have various online courses for you to explore and you can connect with experts, practitioners and thousands of others just like you who understand what you're going through. 

Get Started

What to expect

Find out everything I wish I had known at the beginning of my healing journey.

Latest Resources

Go to the main Resources page to see more, filter for specific subjects and save your favourites.
Unmasking your Authenticity - Chronic Pain to Passion podcast with Dani Fagan and Anna Holtzman
Possibly my favourite conversation on the roots of chronic symptoms, and what chronic pain recovery work involves from a psychological perspective.
How to befriend your mind-body symptoms and why it's important in healing
Shifting our perspective from fear and frustration to empathy and understanding can change the way our brain perceives and processes pain/symptoms.
Unweaving Chronic Pain Podcast with Dr Andrea Moore and Dani Fagan
A fresh perspective on chronic pain recovery with oodles of personal insight into the powers of emotional awareness for mind-body healing.
I no longer resist remembering painful memories...

My Instagram Feed