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https://mytmsjourney.com/courses/unmask-e-books/
These two e-books are the key educational and practical workbook pieces from my Unmask Online Course for people-pleasers and perfectionists.
E-book 1 - Navigating Perfectionism + People-pleasing will help you to gain a deeper understanding of the human stress responses and how they shape our personality through coping strategies and how our behaviours can influence the state of our nervous system and actually fuel chronic conditions.
E-book 2 - Self-inquiry Prompts + Journaling Guide E-book (more of a workbook) will help you learn about the power of building a self-reflection practice to cultivate self-awareness, reduce survival stress and see these traits (and yourself) through a more compassionate lens.
Explore the roots of the fawn stress response and the role of perfectionism and people-pleasing and start to build awareness around your own patterns.
60+ page educational book that helps you understand the causes of these behaviours, how they impact the nervous system and fuel chronic conditions. Learn how to reframe these patterns and see them through a more compassionate lens by understanding their role and why they exist.
30-days+ of introspection ideas and self-inquiry journaling prompts themed around people–pleasing and perfectionism plus compassionate affirmations and creative ways to unmask and show up as your authentic self.
A space to ask questions, share ideas, breakthroughs and favourite practices and support each other through your Unmask introspection journey.
What's inside Ebook 1?
What's inside Ebook 2?
Hi, I'm Dani Fagan and I specialise in the care of the chronic condition/mind-body medicine community, having healed from years of chronic pain and anxiety using these tools myself. My approach to mind-body healing harnesses the power of the nervous system to help you recover from chronic symptoms by training the body-mind into a place of safety and authenticity, and out of fight-flight-freeze-fawn survival mode.
These e-books are ideal for anyone suffering from persistent symptoms that could use some help with the emotional side of this recovery work. If you struggle with boundaries, self-compassion, people-pleasing, perfectionism, perpetual burnout, anxiety and/or other chronic mind-body conditions - then this is for you.
Got a question? Drop me an email.
Hear what the participants of my Unmask series have to say...
The E-books are GOLD
Dani! Thank you for putting this together, there is so much value here. I'm happy to report that I have read both e-books twice over and they are absolute GOLD. Folks need to learn and implement this crucial work, so many struggle with the personality traits part, I hear it in the groups regularly. Forever grateful to you.
My body has healed in ways I couldn’t imagine.
I have seen such a huge shift and am so much more aware when these parts show up (people-pleasing and perfectionism). I’ve already seen shifts in my relationship with my partner too. Thank you so much, Dani, for this fantastic content and the energy and guidance you bring to this work! I am a completely different person than when we met last summer! My body has healed in ways I couldn’t imagine. I am forever grateful for introducing me to TMS and this work!
I finally understand
Unmask has made a huge difference to me. I finally understad what self compassion means.
This has really helped me!
Thank you Dani, this has really helped me. I’ve been reading, listening and taking it all in for about 2 years now but now I’m going to try and live it. You’re an inspiration and not just in the things you do and say but actually in the way you are. Someone who is actually living it. I hope I get a chance to work with you again.
I found you and everything changed.
I listened to you on podcasts and interviews on Youtube and my immediate reaction was one of safety. I cannot express how deeply I appreciate you and your work and what you bring to the chronic pain community and the world at large. You are a gift and blessing. Thank you Dani.
What a gift to myself.
I have found your offerings profoundly beautiful, deeply healing, and a balm to my frazzled nervous system. I now have more knowledge and tools for various emotional situations and a greater capacity to allow emotions to run through my body in real time with conscious awareness. You have made me laugh, cry, and release shit long buried and in need of release. Thank you!
Everything changed when I found you!
I’ve been on a massive recovery journey from TMS pain and PTSD, doing a lot of work, physically and mentally and your content is an incredible part of my recovery formula. Thank you, Dani!
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