Resources

My favourite tools, videos and articles to help you along your healing journey.

Mind-Body Recovery Interview with Dani Fagan on The Chronic Comeback Podcast
I loved chatting to Phil Hadfield on his podcast about my healing journey, explaining the mind-body connection and how I healed my chronic back pain.
The Wisdom of Trauma - Featuring Dr Gabor Maté (Documentary & Expert Trauma Talks Series)
Quite possibly the most important film we will ever watch on the effects of trauma on humanity. Featuring the compassionate work of Dr Gabor Maté.
Dr David Hanscom on Good Morning America - Combat Back Pain without Surgery
Exciting to see Dr Hanscom featured on Good Morning America / ABC News promoting the mind-body connection and recovery from back pain without surgery!
Dani Fagan interview with Eddy Lindenstein on The Mind & Fitness Podcast
I'm a huge fan of Eddy, his easygoing approach and his brilliant podcast, I had a blast chatting to him recently for an episode about my TMS recovery.
How yogic breathing hacks the Nervous System
Find out how the way you breathe can stimulate the Vagus nerve, triggering the calming parasympathetic nervous system and slowing the heart rate down.
Crushing Doubt Podcast by Dr Dan Ratner PsyD
Fabulous video podcast delivering TMS recovery insight, live patient treatment, expert interviews and bucketloads of important mind-body information.
How to FEEL your feelings physically, and why it matters in TMS recovery
Allowing our repressed emotions to surface and feeling them fully and physically is key to the nervous system regulating out of fight-or-flight mode.
Susan David - The Gift and Power of Emotional Courage
After hearing her on 'Dare to Lead' with Brené Brown I went down a rabbit hole on YouTube and found this gem, it might be my new favourite TED Talk!
The unexpected side effects of JournalSpeak by Nicole Sachs LCSW
When I started journaling I was hoping that it would cure my emotional wounds and my chronic pain, but what actually happened really shocked me.
The Cloud - Free Yoga Nidra Meditation
A sample from my Nourishing Nidra class, discover the many calming benefits of this dream state practice - a deeply relaxing visualisation meditation.
New TMS Roundtable interview - the power of yoga for TMS
My second video interview with TMS Roundtable, focussing on the many benefits of my Yoga for TMS classes, including a mini demo and live audience Q&A.
Happiful Magazine featured my True Story
Super exciting to see my story was featured in Feb 2021's edition of the UK's leading mental health magazine Happiful!