Resources

My favourite tools, videos and articles to help you along your healing journey.

Why we resist mind-body healing work

My thoughts on why we all feel resistance to starting or maintaining a consistent recovery routine. If you're feeling like this, you are NOT alone!

The Way Out book by Alan Gordon LCSW

This book is the simplest (and funniest) account and explanation of how to disarm the pain > fear cycle, an easy read with many invaluable insights.

The Boulder Back Pain Study - Proof that a psychological approach can cure chronic pain

A groundbreaking study delivers some of the strongest evidence yet that a psychological approach can provide a cure for chronic pain patients.

Chronic pain is treatable when we focus on the brain - Washington Post

More mainstream media coverage from the Washington Post around the new Boulder Study for chronic pain featuring Alan Gordon, Nicole Sachs & Curable.

Dani Fagan's interview with Dr Dan Ratner on the Crushing Doubt Podcast

I love Dan's approach so much. His energy is so warm and compassionate and just so enjoyable to be around. I hope you enjoy this as much as I did.

Karen Isaacs Goldman - Dr Sarno & Nicole Sachs Recovery Triumph

Years of chronic headaches, allergies, knee, back and hip pain, TMJ, and anxiety to a life of freedom, courage and total triumph over her symptoms.

FREE Self-Compassion Yoga Nidra Meditation - Omega Institute

Recording of the Livestream Nidra class I lead at the Freedom from Chronic Pain retreat with Nicole Sachs at the Omega Institute for Holistic Studies.

Mind-Body Recovery Interview with Dani Fagan on The Chronic Comeback Podcast

I loved chatting to Phil Hadfield on his podcast about my healing journey, explaining the mind-body connection and how I healed my chronic back pain.

The Wisdom of Trauma - Featuring Dr Gabor Maté (Documentary & Trauma Talks)

Quite possibly the most important film we will ever watch on the effects of trauma on humanity. Featuring the compassionate work of Dr Gabor Maté.

Catherine McDonnell - Movement is Medicine

From chronic shoulder, hip, knee and back pain to running ultra marathons, This story is filled with so much inspiration and wisdom, you'll love it!

Dr David Hanscom on Good Morning America - Combat Back Pain without Surgery

Exciting to see Dr Hanscom featured on Good Morning America / ABC News promoting the mind-body connection and recovery from back pain without surgery!

Dani Fagan interview with Eddy Lindenstein on The Mind & Fitness Podcast

I'm a huge fan of Eddy, his easygoing approach and his brilliant podcast, I had a blast chatting to him recently for an episode about my TMS recovery.