Resources

My favourite tools, videos and articles to help you along your healing journey.

The five 'F's of TMS mindset retraining
Dr Howards Schubiner's five 'F's, what NOT to do when healing from a stress illness, inspired by a recent episode from the Mind and Fitness Podcast.
Journal prompts & ideas for emotional release
Excavating your emotions through journaling can be a real challenge, you might know what you need to write about but feel stuck on how to start.
Dr David Clarke - TMS questions & answers
The PPDA president answers questions chronic pain patients and medically unexplained symptoms, a great introduction to the stress illness.
The role of the psoas muscle in common TMS symptoms
Could this be the key to explaining why back pain, pelvic pain and digestive issues (amongst other symptoms) are so common in chronic pain suffering?
Tell me about your pain podcast
Alan Gordon and Alon Ziv host Curable's latest Podcast series, sharing stories of chronic pain patients treated with the latest neuroscience methods.
10 daily steps to chronic pain recovery
A shortlist of the 10 everyday steps I used that guided me through the TMS healing process.
The Mind and Fitness Podcast with Eddy Lindenstein
A weekly podcast hosted by TMS survivor and fitness advocate Eddy Lindenstein, focusing on the mind-body connection, fitness and wellness.
Hope for Healing video series by Curable
Hope for Healing is a fabulous series of video episodes created by Curable and hosted by MD John Stracks, interviewing experts in the mind-body world.
JournalSpeak by Nicole Sachs LCSW
JournalSpeak is a type of expressive writing therapy, founded and taught by psychotherapist Nicole Sachs LCSW and based on Dr Sarno's main principles.
Meditation for peace & positivity
A gorgeous guided meditation for anyone dealing with anxiety and insecurity. Bring more balance, more peace, and more positivity into your day.
My List of Daily Reminders & Affirmations
Dr Sarno coined a list of reminders many years ago and as I learned more about TMS I started to build my own list. Hopefully, it can help you too!
Feeling indifferent to your pain
This is such an important topic in recovery, find out how to starve your symptoms of negative attention and adopt a feeling of indifference to them.