Resources

My favourite tools, videos and articles to help you along your healing journey.

Dynamic Healing Podcast - Break Free from Chronic Pain
Dr David Hanscom & Dr Les Aria have a podcast! I've been a fan of their Facebook live videos for some time so I'm excited to see them broadcasting!
How I used my brain and body to cure my chronic pain - Lin Health Interview
A new interview on my recovery - presented by Lin Health. A remote chronic pain care program that offers science-based chronic pain care solutions.
Lu Lu Padmore - pelvic pain and the power of self compassion
A tough story to hear but one of really incredible courage and refusal to accept pain as a life sentence. Trigger Warning: suicide and sexual assault.
Come Home to Yourself -My mind-body evening rituals mini-course
A self-paced online course packed with nervous-system informed resources to support you through your healing journey, made with love by Dani Fagan.
Why we resist mind-body healing work
My thoughts on why we all feel resistance to starting or maintaining a consistent recovery routine. If you're feeling like this, you are NOT alone!
The Way Out book by Alan Gordon LCSW
This book is the simplest (and funniest) account and explanation of how to disarm the pain > fear cycle, an easy read with many invaluable insights.
Stacey Dicks - the importance of exposure therapy in TMS recovery
A story of courage resilience, and a wonderful example of how despite TMS, we can gradually retrain our bodies to back into physical activity.
The Boulder Back Pain Study - Proof that a psychological approach can cure chronic pain
A groundbreaking study delivers some of the strongest evidence yet that a psychological approach can provide a cure for chronic pain patients.
Chronic pain is treatable when we focus on the brain - Washington Post
More mainstream media coverage from the Washington Post around the new Boulder Study for chronic pain featuring Alan Gordon, Nicole Sachs & Curable.
Dani Fagan's interview with Dr Dan Ratner on the Crushing Doubt Podcast
I love Dan's approach so much. His energy is so warm and compassionate and just so enjoyable to be around. I hope you enjoy this as much as I did.
Karen Isaacs Goldman - Dr Sarno & Nicole Sachs Recovery Triumph
Years of chronic headaches, allergies, knee, back and hip pain, TMJ, and anxiety to a life of freedom, courage and total triumph over her symptoms.
Mastering Mind-Body Wellness Course by Caroline Lee Dewey LMSW
A new 3-month group coaching course featuring JournalSpeak practices, self-study, live coaching calls, healing exercises, Yoga Nidra and breathwork.

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