Phil is on a healing journey of his own, much like many of us that get into this circle of helping others with the information that we find along the way, so I was happy to jump on a call with him to thoroughly explain the mind-body connection and how prevalent chronic issues are amongst so many of us.
Find out how I used the mind-body connection, learnt about chronic pain's genesis being rooted in repressed emotions and how I healed from years of chronic back pain and anxiety in this episode.
We cover the history of the mind-body connection and Tension Myositis Syndrome as it was named back in the day by Dr John Sarno, finding his book Healing Back Pain and later discovering the power of Yoga, meditation and breathwork and the JournalSpeak method taught by Nicole Sachs LCSW.
Also, check out the RESOURCES section for lots more healing tools and inspiration.
Make sure to subscribe to Phil's podcast, The Chronic Comeback on YouTube or on your favourite platform (Apple, Google, Spotify, Audioboom etc...) he releases new episodes regularly and covers various different healing modalities in his work. You can also follow him on Instagram or Facebook.
If you're new here check out my Recovery Journey Roadmap and let's connect on social media, I'm on Facebook or Instagram and post daily mind-body healing insight, resources, and inspiration over there. If you'd like more information on my Yoga for TMS program that we discussed in this episode you can find that here.
In order to protect your privacy we require that you verify your email address. We have sent you an email with further instructions. As soon as you have verified your email please return here and then click the button below.
To receive new content and updates, please sign in using one of the following options...
To save and rate your favourite articles and subscribe for new content updates please sign in using one of the following options...
Important : Do not choose this if you are not on your own computer or device.