Yoga

A list of content related to Yoga.

The Cloud - Free Yoga Nidra Meditation
A sample from my Nourishing Nidra class, discover the many calming benefits of this dream state practice - a deeply relaxing visualisation meditation.
New TMS Roundtable interview - the power of yoga for TMS
My second video interview with TMS Roundtable, focussing on the many benefits of my Yoga for TMS classes, including a mini demo and live audience Q&A.
Happiful Magazine featured my True Story
Super exciting to see my story was featured in Feb 2021's edition of the UK's leading mental health magazine Happiful!
Winter Solstice Meditation with Dani Fagan
A sample from my recent yoga class, let's take this opportunity to release what no longer serves us in this life and shed some layers from this year.
Meditate with me - Calming Yoga Nidra
A sample from one of my recent yoga classes, an introduction to the sedative benefits of Yoga Nidra (yogic sleep) - a deeply relaxing meditation.
My interview on 'The Cure for Chronic Pain' Podcast with Nicole Sachs LCSW
I'm so excited to be back onto Nicole's FABULOUS podcast. This amazing lady and her JournalSpeak practice cured my chronic pain, check it out!
My interview on 'Our Power is Within' Podcast
My first interview since launching my yoga program, hosted by the lovely Chasmith, this episode covers all side of my TMS recovery story and beyond.
Breathwork and meditation for mind-body mastery - PART TWO
Breathwork & mediation offer more of an impact on the mind and body than physical yoga practice alone and has a broader benefit to our mental health.
YOGA - the key to mind-body mastery - PART ONE
Yoga was incredibly important in my recovery, I believe it is a fantastically appropriate form of therapy for both the body and mind in TMS sufferers.
The role of the psoas muscle in common TMS symptoms
Could this be the key to explaining why back pain, pelvic pain and digestive issues (amongst other symptoms) are so common in chronic pain suffering?