I love Eddy's message, his approach to the mind-body connection and just his relaxed warm energy, I was excited to be invited onto his brilliant podcast - The Mind and Fitness Podcast with Eddy Lindenstein.
We cover the history of my chronic pain story, the work I did to heal myself (namely JournalSpeak by Nicole Sachs LCSW), and what's happened since that point. Building this community and finally finding self-love. Check it out, I hope you enjoy! Links to all the resources we talk about that helped me heal are below. Also, check out the RESOURCES section for lots more healing inspiration.
Make sure to subscribe to Eddy's podcast on your favourite platform (Apple, Google, Spotify, Audioboom etc...) he releases new brilliant content every Wednesday.
"Come Home to Yourself - mind-body evening rituals" mini-course includes various tools to help you embody your feelings, evening journal prompts and writing exercises, new TMS themed somatic meditations, affirmations, restorative yoga, breathwork and much more, created to help you through your own recovery just like I did. Find out more about my course.
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