FACT: Stress causes chronic physical conditions

Chronic pain and other persistent disorders can be caused by prolonged emotional strain. But pain does not necessarily equal damage and the good news is, these conditions do NOT have to be a life sentence.

Find out how I became my own medicine and broke free from years of suffering. Continue reading below to take your life back and heal yourself...

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Recovery Journey

The relationship between our emotions and physical disorders is still relatively misunderstood by today's western medical model, that typically prefers to treat only our symptoms and not the root causes.

Physical conditions such as chronic pain, fatigue, Fibromyalgia, migraines, Irritable Bowel Syndrome and many others that are rooted in repressed stress are collectively known as TMS (Tension Myositis Syndrome or The Mindbody Syndrome). TMS recovery involves addressing emotions and mindset instead of the physical body and is WILDLY successful for millions of people including me.

My Recovery Journey Roadmap highlights the techniques I used to recover from years of chronic pain that you can follow at home. Find out what to expect and how to manage along the way with all my favourite TMS resources and tools including my tailored Yoga for TMS program. Connect with experts, practitioners and thousands of others just like you that not only understand what you're going through but are waiting to help you. 

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What to expect

Find out everything I wish I had known at the beginning of my healing journey.

Latest Resources

Go to the main Resources page to see more, filter for specific subjects and save your favourites.
The Cloud - Free Yoga Nidra Meditation
A sample from my Nourishing Nidra class, discover the many calming benefits of this dream state practice - a deeply relaxing visualisation meditation.
New TMS Roundtable interview - the power of yoga for TMS
My second video interview with TMS Roundtable, focussing on the many benefits of my Yoga for TMS classes, including a mini demo and live audience Q&A.
Happiful Magazine featured my True Story
Super exciting to see my story was featured in Feb 2021's edition of the UK's leading mental health magazine Happiful!

Top Rated Resources

Charlotte Faul's Story - 15 years of chronic Sciatica
Although she has suffered for an intense period of time, her testimony doesn't focus much on her symptoms. Learn about her recovery milestones below.
Dan Buglio's Story - 13 years of chronic back pain
Dan's story is very similar to mine, in the way our symptoms BURST onto the scene. Find out more about his own recovery since finding Dr Sarno's work.
How to dismantle self-limiting beliefs
Ideas and exercises I've been testing to render self-sabotage completely powerless so that it no longer triggers you or controls your life decisions.

Your Stories

Hear inspirational conversations with members of the chronic pain community - sharing insightful milestones and discoveries along their own individual TMS journeys.
Stacey Dicks - the importance of exposure therapy in TMS recovery
A story of courage resilience, and a wonderful example of how despite TMS, we can gradually retrain our bodies to back into physical activity.
Karen Isaacs Goldman - Dr Sarno & Nicole Sachs Recovery Triumph
Years of chronic headaches, allergies, knee, back and hip pain, TMJ, and anxiety to a life of freedom, courage and total triumph over her symptoms.
Catherine McDonnell - Movement is Medicine
From chronic shoulder, hip, knee and back pain to running ultra marathons, This story is filled with so much inspiration and wisdom, you'll love it!
If I hurt, that’s OK, I carry on regardless with love...