Self-paced pressure-free ways to learn how to use the power of the mind-body connection for chronic symptom recovery.

Come Home to Yourself - mind-body evening rituals
A compassionate series of tools and resources that not only support you through your recovery process but also create a long-lasting shift in your life. Find what YOU need to feel safe and at home in your own body to create a place to come home to and feel - based around my own healing experience and knowledge of the mind-body connection. Meditations, yoga, affirmations, journal prompts, somatic exercises + more. (£120 unlimited access)

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