Courses, Masterclasses, Bundles + E-books

Pressure-free ways to learn and practice using mind-body tools and the power of the mind-body connection for chronic symptom recovery.

UNMASK Introspective for People-Pleasers & Perfectionists
Learn how the 'fawning' stress response and maladaptive behaviours can influence the state of our nervous system and fuel chronic conditions. Find out how to approach, address and unravel people-pleasing + perfectionistic patterns with compassionate emotional self-inquiry, meditation, nervous system regulation and coaching. Choose 1) full 4-part video course + all resources or 2) the two E-books only.
Nourishing Nidra Mega Bundle (Vol 1)
Twenty of my best-selling 60-minute Yoga Nidra practices. An ideal way to teach your nervous system and bodymind to release all effort and sink into stillness. 20 extended meditation practices that anyone can enjoy, ideally practised in bed. Guided by Dani Fagan, chronic pain survivor, Yoga, Breathwork and Meditation teacher and mind-body healing coach.
The Foundations of Mind-Body Healing Masterclass Series
8-part masterclass series where you will discover the most important steps to master the mind-body connection and free yourself from chronic symptoms for good. This is the most in-depth offering I have released to date. Ideal for anyone feeling lost or in need of direction in their healing journey.
Emotional Embodiment Masterclass Series
12-part on-demand masterclass series to get curious about the effects of emotional suppression on chronic conditions and learn how to experience feelings in the body as it processes them. Combining self-regulation, self-inquiry, guided journaling and somatics, this course is ideal for anyone that tends to intellectualise their emotions or has trouble embodying and expressing how they feel.
Come Home to Yourself - Mind-body Evening Rituals Mini-Course (On-demand)
A compassionate series of tools and resources that support you through your recovery process and create a long-lasting shift in your life. Find what YOU need to feel safe and at home in your own body to create a place to come home to and feel. Meditations, yoga, affirmations, journal prompts, somatic exercises + more.
Mind-Body Meditations Bundle (Vol 1)
A series of five unique soothing guided meditations created specifically for the chronic pain community and mind-body healing. Discover true deep rest, emotional connection, inner-child healing, self-compassion, somatic exploration and renewed belief and faith in the mind-body connection. Guided by Dani Fagan, chronic pain survivor, Yoga Breathwork and Meditation teacher and self-compassion advocate.

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