Anxiety

A list of content related to Anxiety.

Dani Fagan interview with Eddy Lindenstein on The Mind & Fitness Podcast
I'm a huge fan of Eddy, his easygoing approach and his brilliant podcast, I had a blast chatting to him recently for an episode about my TMS recovery.
How yogic breathing hacks the Nervous System
Find out how the way you breathe can stimulate the Vagus nerve, triggering the calming parasympathetic nervous system and slowing the heart rate down.
Phil de la Haye - a life transformed through chronic pain
A long and difficult journey turned around by the power of self-belief, determination and mind-body magic, this story is nothing short of miraculous.
How to FEEL your feelings physically, and why it matters in TMS recovery
Allowing our repressed emotions to surface and feeling them fully and physically is key to the nervous system regulating out of fight-or-flight mode.
Susan David - The Gift and Power of Emotional Courage
After hearing her on 'Dare to Lead' with Brené Brown I went down a rabbit hole on YouTube and found this gem, it might be my new favourite TED Talk!
The unexpected side effects of JournalSpeak by Nicole Sachs LCSW
When I started journaling I was hoping that it would cure my emotional wounds and my chronic pain, but what actually happened really shocked me.
Lu Lu Padmore - pelvic pain and the power of self compassion
A tough story to hear but one of really incredible courage and refusal to accept pain as a life sentence. Trigger Warning: suicide and sexual assault.
The Cloud - Free Yoga Nidra Meditation
A sample from my Nourishing Nidra class, discover the many calming benefits of this dream state practice - a deeply relaxing visualisation meditation.
Stacey Dicks - the importance of exposure therapy in TMS recovery
A story of courage resilience, and a wonderful example of how despite TMS, we can gradually retrain our bodies to back into physical activity.
New TMS Roundtable interview - the power of yoga for TMS
My second video interview with TMS Roundtable, focussing on the many benefits of my Yoga for TMS classes, including a mini demo and live audience Q&A.
Karen Isaacs Goldman - Dr Sarno & Nicole Sachs Recovery Triumph
Years of chronic headaches, allergies, knee, back and hip pain, TMJ, and anxiety to a life of freedom, courage and total triumph over her symptoms.
Catherine McDonnell - Movement is Medicine
From chronic shoulder, hip, knee and back pain to running ultra marathons, This story is filled with so much inspiration and wisdom, you'll love it!