Anxiety

A list of content related to Anxiety.

I Know - Meditation by Sarah Blondin
A beautiful poetic meditation from the voice of a literal angel. When I was in the pit of my pain struggle, it felt like this was written for me.
Journal prompts & ideas for emotional release
Excavating your emotions through journaling can be a real challenge, you might know what you need to write about but feel stuck on how to start.
The role of the psoas muscle in common TMS symptoms
Could this be the key to explaining why back pain, hip pain, pelvic pain and digestive issues (amongst others) are so common in chronic suffering?
Meditation for peace & positivity
A gorgeous guided meditation for anyone dealing with anxiety and insecurity. Bring more balance, more peace, and more positivity into your day.
What to expect while healing mind-body conditions
Everything I wish I had known at the beginning of my healing journey including pitfalls to avoid, summarised in one place to help you stay on track!
Wim Hof's breathwork method for anxiety relief
Something new I’ve added it to my morning ritual after finding out how effective it was for anxiety, and have found it to be completely revolutionary!
Mindset
Having the right mindset and redirecting maladaptive thought spirals and beliefs can give you the tools to banish chronic conditions for good.
Soothe
Self-soothing is REALLY important and can change your relationship with yourself and your ability to self-regulate in times of stress and difficulty.
Emotional Discovery
Uncovering suppressed distressing feelings has a miraculous effect on our physical body - release the steam valve and give them somewhere to vent!
Recovery Journey Roadmap
Discover the steps I used to fully recover. Find out what to expect and how to manage with valuable resources and essential expert tools.
JournalSpeak by Nicole Sachs LCSW
JournalSpeak is a type of expressive writing therapy, founded and taught by psychotherapist Nicole Sachs LCSW and based on Dr Sarno's main principles.
Dan Buglio
Dan is a TMS Coach and content creator, posting new videos daily. Known as the "mindset man" he has a friendly and refreshing no-nonsense approach.

My Instagram Feed