When I found out I couldn't attend Nicole Sachs' Freedom from Chronic Pain retreat at Omega due to pandemic travel restrictions, naturally, I was absolutely gutted! BUT - the universe delivered in another way and I was really excited to be able to Livestream a Yoga Nidra class to the participants, as part of their Self-Compassion themed day of mind-body healing workshops.
This is one of my favourite subjects to cover in my classes, and I'm so grateful that it was enjoyed by such a beautiful group of self-healers at the Omega Institute so I thought I would share the recording of that session here for you guys to all enjoy too.
I lead 4 different types of yoga classes online each week to the chronic pain community, this particular style is called Nourishing Nidra and involves no standing or significant movement at all. It's a form of deeply relaxing meditation where we fully surrender the body and mind and take a deep dive inwards to allow the nervous system to settle gently into full-on rest and repair.
Grab your headphones, get into some really comfortable clothes, find a warm and comfortable spot to lie down, prop some pillows under your knees and head and just follow my voice.
Thank you Nicole for inviting this practice into your sacred space at your retreat. It was such a pleasure to be part of it.
To find out more about Nicole Sachs LCSW and her life-changing JournalSpeak method and mind-body healing work, check out all her links on her expert page here. Or head over to her website to see her online courses, all her upcoming virtual and in-person retreats and many other ways to work with her.
To find out more about the yoga classes I offer to the TMS community, focusing on deeply relaxing the nervous system, getting back to gentle movement without fear and cultivating self-compassion in a safe space - please click here. Check out the class information page and amazing reviews or book a class with me live or on-demand.
Check out my Recovery Journey Roadmap if you would like more details about exactly how I became chronic pain free, follow me on Facebook or Instagram for more resources and updates on everything chronic recovery.
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