Content by Caroline Lee Dewey LMSW

Mastering Mind-Body Wellness Course by Caroline Lee Dewey LMSW
A new 3-month group coaching course featuring JournalSpeak practices, self-study, live coaching calls, healing exercises, Yoga Nidra and breathwork.

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Wim Hof's breathwork method for anxiety relief
Something new I’ve added it to my morning ritual after finding out how effective it was for anxiety, and have found it to be completely revolutionary!
Mindset
Possibly the most important overall element to this process. Having the right mindset can give you the tools necessary to banish TMS for good.
Soothe
Self-soothing is REALLY important as you navigate feeling the stuff you’ve never wanted to feel. Practised regularly, this can change your life.
Emotional Discovery
Uncovering your suppressed negative feelings has a miraculous effect on your physical body. Like releasing a steam valve, they need somewhere to vent.
Recovery Journey Roadmap
Discover the steps I used to fully recover from TMS. Find out what to expect and how to manage with valuable resources and essential expert tools.
JournalSpeak by Nicole Sachs LCSW
JournalSpeak is a type of expressive writing therapy, founded and taught by psychotherapist Nicole Sachs LCSW and based on Dr Sarno's main principles.
Dan Buglio
Dan is a TMS Coach and content creator, posting new videos daily. Known as the "mindset man" he has a friendly and refreshing no-nonsense approach.
Nicole Sachs LCSW
Nicole Sachs is a speaker, author, podcaster and psychotherapist. She worked with Dr Sarno and founded JournalSpeak, which was pivotal in my recovery.
Heal Yourself from Within Guided Meditation
Effortlessly melt away stress and anxiety with one of my favourite meditations. No need to 'do' anything or have any previous experience, just listen.