Reading Dr Sarno's book - Healing Back Pain was a critical turning point in my life and came recommended to me at a very desperate time as if by divine intervention. Many TMS sufferers report the same thing after reading this, as I did, I saw myself on every page of that book and had so many lightbulb moments I stopped highlighting page after page eventually.
This book delves into the root causes of the chronic pain epidemic, uncovered by Dr Sarno in the 70s through treating thousands of patients himself and discovering new previously unexplained patterns in his patient's symptoms, behaviour, personality and history. It includes many patient stories, detailed explanations of what the brain and the body are doing when TMS shows up in your life, and a brief guide as to how to resolve it.
The book speaks for itself, a great place to start when learning about TMS and mind-body medicine. Take a look at the Amazon reviews, they're absolutely mind-blowing!
Check out my Recovery Journey Roadmap if you would like more details about exactly how I became pain-free! You can also watch a video interview about my recovery here. Follow me on Facebook or Instagram for more resources and updates on everything chronic recovery.
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