Resources

My favourite tools, videos and articles to help you along your healing journey.

The Cloud - Free Yoga Nidra Meditation
A sample from my Nourishing Nidra class, discover the many calming benefits of this dream state practice - a deeply relaxing visualisation meditation.
New TMS Roundtable interview - the power of yoga for TMS
My second video interview with TMS Roundtable, focussing on the many benefits of my Yoga for TMS classes, including a mini demo and live audience Q&A.
Chazmith Newton - Brain Retraining with DNRS
A long courageous healing and self-discovery journey through the use of DNRS: Dynamic Neural Retraining System.
Happiful Magazine featured my True Story
Super exciting to see my story was featured in Feb 2021's edition of the UK's leading mental health magazine Happiful!
How to diagnose your pain like a pain specialist - with Alan Gordon & Dr Schubiner
Find out about Dr Schubiner's unique diagnosis protocol that he developed to help patients determine whether their pain is caused by their brains.
Winter Solstice Meditation with Dani Fagan
A sample from my recent yoga class, let's take this opportunity to release what no longer serves us in this life and shed some layers from this year.
Meditate with me - Calming Yoga Nidra
A sample from one of my recent yoga classes, an introduction to the sedative benefits of Yoga Nidra (yogic sleep) - a deeply relaxing meditation.
My interview on 'The Cure for Chronic Pain' Podcast with Nicole Sachs LCSW
I'm so excited to be back onto Nicole's FABULOUS podcast. This amazing lady and her JournalSpeak practice cured my chronic pain, check it out!
Erika Hoffman - A Physician Assistant's recovery from TMS
Hear from Erika, a Physician's Assistant, who is recovering from TMS and who now hopes to use this knowledge to help her patients in the future!
My interview on 'Our Power is Within' Podcast
My first interview since launching my yoga program, hosted by the lovely Chasmith, this episode covers all side of my TMS recovery story and beyond.
Music therapy for emotional connection
Music is an incredibly powerful, primal and instinctive way to tap into and influence our mood, and not just that, it has power to retrain our brain!
Increased anxiety (and other symptoms) on your recovery journey
A great video from nervous system expert Irene Lyon, exploring how biological anxiety, stored survival stress and old fight-or-flight energy shows up.

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