Resources

My favourite tools, videos and articles to help you along your healing journey.

My first live video interview about my story hosted by TMS Roundtable, focussing on the importance of mindset, journaling, meditation and yoga!

Gabor Maté on trauma, mental health & addiction

The first insight I had into Gabor Maté's work that sheds a blinding light onto mental and physical health problems & addictions caused by trauma.

A perfect night-time mediation, angelic and poetic with an epic soundtrack to tap into your emotions and soothe yourself into blissful relaxation.

TMS journaling topics & themes

Not knowing what to write about is a really common roadblock in TMS recovery. I faced it many times myself. Here are some ideas to get you going.

I Know - Meditation by Sarah Blondin

A beautiful poetic meditation from the voice of a literal angel. When I was in the pit of my pain struggle, it felt like this was written for me.

How to dismantle self-limiting beliefs

Ideas and exercises I've been testing to render self-sabotage completely powerless so that it no longer triggers you or controls your life decisions.

The five 'F's of TMS mindset retraining

Dr Howards Schubiner's five 'F's, what NOT to do when healing from a stress illness, inspired by a recent episode from the Mind and Fitness Podcast.

Journal prompts & ideas for emotional release

Excavating your emotions through journaling can be a real challenge, you might know what you need to write about but feel stuck on how to start.

Dr David Clarke - TMS questions & answers

The PPDA president answers questions chronic pain patients and medically unexplained symptoms, a great introduction to the stress illness.

Charlotte Faul's Story - 15 years of chronic Sciatica

Although she has suffered for an intense period of time, her testimony doesn't focus much on her symptoms. Learn about her recovery milestones below.

The role of the psoas muscle in common TMS symptoms

Could this be the key to explaining why back pain, hip pain, pelvic pain and digestive issues (amongst others) are so common in chronic suffering?

Tell me about your pain podcast

Alan Gordon and Alon Ziv host Curable's latest Podcast series, sharing stories of chronic pain patients treated with the latest neuroscience methods.

Regulate your nervous system

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I know that I can be free of chronic symptoms...