If you have any chronic pain or interest in this subject I highly recommend reading this.
I read this only recently, having already recovered from chronic back pain myself, but it is now my firm favourite! Steve Ozanich explains the theory really well through his inspiring story having healed himself from longstanding crippling pain and offers incredible insight into the underlying emotional causes of chronic symptoms. It's really well researched and I regularly go back to my highlighted sections of this book to recap on my favourite nuggets, sometimes on a daily basis.
This book is also a great tribute to the late Dr John Sarno, it's a very thorough and lengthy read and I did find it a little tricky at times to follow, but only because of its complexity and depth of content.
Find out more about Steve Ozanich along with more links to his content in his expert profile here.
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