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If you’re exhausted from trying all the things the tools, the journaling, the meditations, affirmations, the mind-body hacks, and you want honest, lived-experience support from someone who gets it, you’re in the right place. I help people like you living in cycles of pain, burnout, and overwhelm finally find ease again - through nervous system regulation, mindful movement, emotional safety and compassion-led recovery.
No overcomplicated protocols.
No spiritual bypassing.
No “just change your mindset” advice.
Just grounded, trauma-informed guidance that meets you exactly where you are and helps you remember that your body was never broken.
My approach is simple: we slow it all down. We get curious instead of controlling. We work with your body instead of pushing against it. And we take steps so small that your nervous system actually feels safe enough to follow. I’ll be your guide, your cheerleader, your co-regulator, and your mirror. Less pressure. More presence. Less noise. More knowing. Because healing isn’t about becoming someone new, it’s about remembering who you were before your body had to shout to be heard.
We’ll gently trace the experiences that brought you here. Not to relive the past, but to understand what your body’s been carrying so we can begin to meet it.
Learn how stress, trauma, and people-pleasing keep your system in survival and how to bring it back to safety, slowly and sustainably.
We’ll look at the patterns, parts, and protections that show up when you start to heal. You’ll learn to meet them with compassion, not judgment.
We’ll use self-soothing, meditation, breathwork, and resourcing practices to help your body feel at home again. Symptoms stop being the enemy and start becoming a form of communication.
You’ll learn to set boundaries, co-regulate, and shift from overdoing to allowing. Healing stops being something you chase and becomes the way you live.
Together, we’ll create your unique recovery roadmap: the pace, practices, and mindset that work for your life, not someone else’s checklist.
Cut through the noise of overcomplicated healing protocols and get straight to the heart of mind-body recovery, where real transformation begins.
90-minute Zoom calls with recordings.
Alternative option to buy 4 sessions at a discounted rate.
Curious? Book a short discovery call
No pressure — just a real conversation to see if we’re the right fit.
I’m Dani, a trauma-informed yoga, breathwork, and meditation teacher, and a mind-body recovery coach. I lived with chronic pain, fatigue, and a long list of mystery symptoms for years, until I learned how to regulate my nervous system, feel my emotions safely, and rebuild trust in my body. Now, I help others do the same.
Over the years, I’ve supported thousands of people to move out of survival mode and into a life that feels lighter, freer, and actually theirs.
If you’re ready to stop fighting your body and start working with it, I’d love to walk with you.
Got questions? Drop me an email.
Hear what others have to say about working privately with me.
A massive win!
I have had such an amazing week, feeling so much more regulated, and it began when I decided I don't need to fear the sensations anymore. I've realised how much I have been expecting them to happen, so they actually happen! I'm gently just moving forward with life and doing things even if they hurt. I'm walking daily and not caring if I have a symptom or not. It feels empowering. The result of that has been a pain-free week. I'm taking this as a massive win and leaning into trust.
The most impactful part of my mindbody journey
Dani's individual one-on-one support makes me feel like I have someone holding my hand through this process. Dani is so knowledgeable, but also makes the information easy to understand while providing loving support and guidance. Thank you for always being there for me and everything you do for me and others struggling.
The most helpful conversations and guidance
I had my first session with Dani and it was one of the most helpful conversations with anyone I've had in the TMS/Mind-Body/symptom recovery community. She simplified everything for me and helped me to see where I have been overcomplicating my recovery journey. She is also so relatable, and I have deep appreciation for her humor, and the way she shows up authentically. I made the decision to join her community and am looking forward to recovering in this healing space!
I can't wait til our next meeting
My session with Dani was everything I expected to be and more! She is comforting, knowledgeable, and loving in her delivery. She not only validated my beliefs and eased my fears, but gave me clear directions on where I should go next. She helped me break down this complicated path to a few short items. It was lovely and I can’t wait til our next meeting. Thank you, Dani x
So grateful
A heartfelt thanks for today's private session, it's difficult to find all the right words to express my gratitude to you. Your bravery has been an inspiration to me, I have hid and tried to cover up my illness and struggle from friends, family, and co-workers for over a decade and carried it around like a handicap with a great deal of guilt/shame, it was like living in a dark hole in the ground. In starting your program it was quick to see that you are a caring person with a genuine openness and authenticity, vulnerable to anyone/everyone, being grounded, comfortable, and accessible. All of this is so powerful, it has helped me to ask for help and have better conversations. I am truly grateful I feel the impact is profound. I left our session and felt the weight of the feelings dissipate. I was tired after, but it felt good. Best of all I now have the tools to start this part of the journey. So, wow... Huge thanks and gratitude.
Excellent
I had an excellent one-to-one session with Dani. Despite years of TMS work and a lot of progress, I still find some stubborn blocks and relapses - Dani gave me some wonderful practical advice and helped me focus on next steps. You know that she totally ‘get’s it’ and it’s such a relief to talk to someone that really understands the problems - and leaves you with love, encouragement, and real hope for the future.
Pain relief and release of muscle tension
I have found your guidance profoundly beautiful, deeply healing, and a balm to my frazzled nervous system, I now have more tools for various emotional situations and a greater capacity to allow emotions to run through my body in real time with conscious awareness. You have made me laugh, cry, and release shit long buried and in need of release. I also adore your meditations. I hear your voice in my head soothing me to sleep, and encouraging me when I am struggling. You have given me a safe space to return to for myself. I cannot express enough how deeply I appreciate you and your work and what you bring to the chronic pain community and the world at large. You are a gift and blessing. Thank you
A warm gentle safe space
Dani's warm, gentle, loving guidance is deeply soothing, and I feel beautifully held in the safe space she creates.
My body has healed in ways I couldn't imagine.
I have seen such a huge shift and am so much more aware when my people-pleasing and perfectionism parts show up. Thank you so much, Dani, for the energy and guidance you bring to this work! I am a completely different person than when we met last summer! My body has healed in ways I couldn't imagine. I've already seen shifts in my relationship with my partner too. I am forever grateful for introducing me to this work!
Incredibly compassionate
Dani's approach is incredibly compassionate her coaching and guidance through each step of my recovery was pure medicine. I wanted to journal but would really get stuck on what to write about. I've done her Emotional Embodiment Masterclass series which showed me exactly how to pace my work so I could really drop into my body and access my emotions. Brilliant. Just brilliant. What a gift this was for me. I'm nearly fully recovered and I know her guidance and practices were just so incredibly helpful in getting me there.
Very powerful!
Very powerful so far and I’ve only had one session. It’s exactly what I needed. I know they say feel your feelings but I had no idea how to do that. Thanks so much!
The missing link in my healing
Dani, you're amazing! You always manage to find a way to be the missing link in my healing journey ❤️ A lot came up for me in the session and by the end, I felt peace and a calm I’ve not felt in weeks. THANK YOU!
Just wonderful
You say so many things I need to hear that I never realized. You are just wonderful, and I love your style. So real, honest and vulnerable. You are truly the best!
Forever grateful
Did you know I used to take 25 pills a day? I have you to thank for my recovery, my partner and I will never forget the compassion and openhearted guidance and acceptance you showed me from day one. You're right, we are mirrors of each other. I am forever grateful x
Awesome
First of all just wow! Your support, reassurance, tone & guidance really helped me to just let go and not be afraid to feel! I can’t wait for more. Thank you so much Dani.
I'm so glad I found you
I am so glad I have found you Dani, your resources are just what I have been looking and more. Thank you so much for creating this safe space.
An incredible part of my recovery formula
I’ve been on a massive recovery journey from TMS pain and PTSD, doing a lot of work, physically and mentally and Dani has been an important and incredible part of my recovery formula. Her Inner Child work provided a very healing breakthrough experience and a major shift. I had been working on it for a while, but hadn’t been able to attain this level of healing integration and shift. Thank you, Dani!
The friend I needed
Dani has a natural talent for this. I didn't know what to expect as this was my first experience, and it did not disappoint. You're not only giving me the guidance and tools that spefiicaly meet me where I'm at, at any moment, but you're the friend I needed to co-regulate with along the way.
A feeling of safety
Your tuition gave me exactly the feeling of safety that I needed to allow a release/acceptance of sensations, where in areas my brain had believed were dangerous. One small step forward! Thanks so much helping my body to heal, and replenishing hope for more positive change.
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