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https://mytmsjourney.com/coaching/
If you're overwhelmed by all the options and complicated self-healing talk and want deep and honest support from someone who has lived it and fully gets it, you're in the right place. I offer a simplified no-BS approach to mind-body healing, no judgment, no pressure, just straight-talking guidance and support to help you heal.
My approach is about meeting you where you are, understanding your story and walking alongside you on your journey in a safe space to be fully yourself and receive loving support as you navigate the ups and downs of healing. I will be your guide, your biggest cheerleader, and your trusted friend in the healing process. Think less overwhelm, more safety, and someone you can rely on that offers authenticity, lived experience, simplicity and above all - compassion.
The recovery protocols I follow are similar to those outlined by Dr. John Sarno that have been adapted and updated with the latest neuroscience and nervous system regulation practices for a combined mind and body ("top-down" and "bottom-up") approach to holistically healing chronic conditions and typically include a combination of the following elements.
The groundwork of why you are the way you are and understand why you're experiencing chronic symptoms by honouring the life experiences that have led you here.
Get to know exactly what perpetuates symptoms, the impact of stress, life experiences, trauma and your resulting survival strategies.
Learn about self-reflection that helps you express and process difficult emotions, uncover any maladaptive behaviours and unravel your barriers to healing.
Discover what makes you feel safe, how to self-soothe and regulate your nervous system, reduce fear of specific activities and implement practices to feel at home in your body.
Learn how to self-advocate, self-support, set boundaries, co-regulate and highlight which areas of your life could be contributing to your suffering.
Implement your unique recovery and maintenance strategy, pinpoint the specific practices that recharge your system and uncover your true voice and authenticity.
Cut through the noise and overcomplicated protocols in the self-healing space and get straight to the heart of mind-body recovery.
90-minute Zoom calls with recordings.
Option to book a 15-min discovery call before committing.
Option to buy 4 sessions at a further discounted rate here.
I am a certified trauma-informed yoga, breathwork and meditation teacher and mind-body recovery coach specialising in the care of folks in the chronic condition/mind-body medicine community. I healed years of chronic pain, multiple distressing symptoms and anxiety, and have helped thousands of others using these exact principles by harnessing the power of the nervous system to heal chronic symptoms by getting out of sustained survival mode.
My coaching is ideal for anyone overwhelmed by all the options, looking for tried and true advice and a supportive friend to guide them through the noise.
Got questions? Drop me an email, I'm here to help.
Hear what others have to say about my work.
So grateful
A heartfelt thanks for today's private session, it's difficult to find all the right words to express my gratitude to you. Your bravery has been an inspiration to me, I have hid and tried to cover up my illness and struggle from friends, family, and co-workers for over a decade and carried it around like a handicap with a great deal of guilt/shame, it was like living in a dark hole in the ground. In starting your program it was quick to see that you are a caring person with a genuine openness and authenticity, vulnerable to anyone/everyone, being grounded, comfortable, and accessible. All of this is so powerful, it has helped me to ask for help and have better conversations. I am truly grateful I feel the impact is profound. I left our session and felt the weight of the feelings dissipate. I was tired after, but it felt good. Best of all I now have the tools to start this part of the journey. So, wow... Huge thanks and gratitude.
Pain relief and release of muscle tension
I have found your guidance profoundly beautiful, deeply healing, and a balm to my frazzled nervous system, I now have more tools for various emotional situations and a greater capacity to allow emotions to run through my body in real time with conscious awareness. You have made me laugh, cry, and release shit long buried and in need of release. I also adore your meditations. I hear your voice in my head soothing me to sleep, and encouraging me when I am struggling. You have given me a safe space to return to for myself. I cannot express enough how deeply I appreciate you and your work and what you bring to the chronic pain community and the world at large. You are a gift and blessing. Thank you
Very powerful!
Very powerful so far and I’ve only had one session. It’s exactly what I needed. I know they say feel your feelings but I had no idea how to do that. Thanks so much!
The missing link in my healing
Dani, you're amazing! You always manage to find a way to be the missing link in my healing journey ❤️ A lot came up for me in the session and by the end, I felt peace and a calm I’ve not felt in weeks. THANK YOU!
Just wonderful
You say so many things I need to hear that I never realized. You are just wonderful, and I love your style. So real, honest and vulnerable. You are truly the best!
Forever grateful
Did you know I used to take 25 pills a day? I have you to thank for my recovery, my partner and I will never forget the compassion and openhearted guidance and acceptance you showed me from day one. You're right, we are mirrors of each other. I am forever grateful x
Awesome
First of all just wow! Your support, reassurance, tone & guidance really helped me to just let go and not be afraid to feel! I can’t wait for more. Thank you so much Dani.
I'm so glad I found you
I am so glad I have found you Dani, your resources are just what I have been looking and more. Thank you so much for creating this safe space.
An incredible part of my recovery formula
I’ve been on a massive recovery journey from TMS pain and PTSD, doing a lot of work, physically and mentally and Dani has been an important and incredible part of my recovery formula. Her Inner Child work provided a very healing breakthrough experience and a major shift. I had been working on it for a while, but hadn’t been able to attain this level of healing integration and shift. Thank you, Dani!
The friend I needed
Dani has a natural talent for this. I didn't know what to expect as this was my first experience, and it did not disappoint. You're not only giving me the guidance and tools that spefiicaly meet me where I'm at, at any moment, but you're the friend I needed to co-regulate with along the way.
A feeling of safety
Your tuition gave me exactly the feeling of safety that I needed to allow a release/acceptance of sensations, where in areas my brain had believed were dangerous. One small step forward! Thanks so much helping my body to heal, and replenishing hope for more positive change.
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