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If you're overwhelmed by all the options and complicated self-healing talk and want deep and honest support from someone who has lived it and fully gets it, you're in the right place. I offer a simplified no-nonesense approach to mind-body healing, no judgment, no pressure, just straight-talking guidance and support to help you heal.
My approach is simple - I meet you where you are. Your story matters, and I'll walk alongside you in a safe space where you can be fully yourself, no masks, no pretense. I'll be your guide, your cheerleader, your friend on this healing journey. Think less overwhelm, more safety, and someone you can count on for authenticity, lived experience, simplicity, and above all, compassion. Because, let’s be honest, healing is hard, and we all deserve a soft place to land.
I use mind-body protocols inspired by Dr. John Sarno, updated with the latest in neuroscience and nervous system regulation for a holistic mind and body "top-down" and "bottom-up" approach. But here's the key: we move at your speed. Think small steps, not giant leaps. We'll titrate our work together, bit by bit, so your nervous system feels safe and supported every step of the way. Here's what that could look like:
We'll gently reflect on the life experiences that have led you here to gain an understanding why you're experiencing chronic symptoms before we get into your unique solution pieces.
Decode how stress, trauma, and life experiences impact your nervous system and perpetuate your symptoms and navigate it in a way that feels safe and approachable for you.
Transform your relationship with emotions, maladaptive behaviors and identify the barriers to healing through self-reflection with guidance every step of the way.
Learn what makes you feel safe and at home in your body with self-soothing techniques and practices to regulate your nervous system, reduce fear of sensations and increase inner comfort.
We'll learn how to self-advocate, set boundaries, co-regulate and identify areas of your life that might be contributing to your suffering, slowly titrating towards an inner landscape of safety.
Your unique recovery plan will help you find your true voice and reconnect with your authentic self. And although there are similarities between those who suffer, your path is unlike anyone else’s.
Cut through the noise of overcomplicated healing protocols and get straight to the heart of mind-body recovery, where real transformation begins.
90-minute Zoom calls with recordings.
Option to buy 4 sessions at a discounted rate.
Curious? Book a 15-min discovery call before committing to see if we're a good fit. No pressure, just a chance to chat and explore how I can support you.
I am a certified trauma-informed yoga, breathwork and meditation teacher and mind-body recovery coach specialising in the care of folks in the chronic condition/mind-body medicine community. I healed years of chronic pain, multiple distressing symptoms and anxiety, and have helped thousands of others using these exact principles by harnessing the power of the nervous system to heal chronic symptoms by getting out of sustained survival mode.
My coaching is ideal for anyone overwhelmed by all the options, looking for tried and true advice and a supportive friend to guide them through the noise.
Got questions? Drop me an email, I'm here to help.
Hear what others have to say about my work.
So grateful
A heartfelt thanks for today's private session, it's difficult to find all the right words to express my gratitude to you. Your bravery has been an inspiration to me, I have hid and tried to cover up my illness and struggle from friends, family, and co-workers for over a decade and carried it around like a handicap with a great deal of guilt/shame, it was like living in a dark hole in the ground. In starting your program it was quick to see that you are a caring person with a genuine openness and authenticity, vulnerable to anyone/everyone, being grounded, comfortable, and accessible. All of this is so powerful, it has helped me to ask for help and have better conversations. I am truly grateful I feel the impact is profound. I left our session and felt the weight of the feelings dissipate. I was tired after, but it felt good. Best of all I now have the tools to start this part of the journey. So, wow... Huge thanks and gratitude.
Excellent
I had an excellent one-to-one session with Dani. Despite years of TMS work and a lot of progress, I still find some stubborn blocks and relapses - Dani gave me some wonderful practical advice and helped me focus on next steps. You know that she totally ‘get’s it’ and it’s such a relief to talk to someone that really understands the problems - and leaves you with love, encouragement, and real hope for the future.
Pain relief and release of muscle tension
I have found your guidance profoundly beautiful, deeply healing, and a balm to my frazzled nervous system, I now have more tools for various emotional situations and a greater capacity to allow emotions to run through my body in real time with conscious awareness. You have made me laugh, cry, and release shit long buried and in need of release. I also adore your meditations. I hear your voice in my head soothing me to sleep, and encouraging me when I am struggling. You have given me a safe space to return to for myself. I cannot express enough how deeply I appreciate you and your work and what you bring to the chronic pain community and the world at large. You are a gift and blessing. Thank you
The most impactful in my mindbody journey
Dani has been the most impactful person for me in my mind body journey thus far. I discovered her through a podcast interview and quickly realized how similar her situation was to mine so I began looking at the resources available on her website. The recovery roadmap has helped me more than I can explain and her individual one on one support makes me feel like I have someone in holding my hand through this process. Dani is so knowledgeable, but also makes the information easy to understand while providing loving support and guidance. Thank you for everything.
My body has healed in ways I couldn't imagine.
I have seen such a huge shift and am so much more aware when my people-pleasing and perfectionism parts show up. Thank you so much, Dani, for the energy and guidance you bring to this work! I am a completely different person than when we met last summer! My body has healed in ways I couldn't imagine. I've already seen shifts in my relationship with my partner too. I am forever grateful for introducing me to this work!
Incredibly compassionate
Dani's approach is incredibly compassionate her coaching and guidance through each step of my recovery was pure medicine. I wanted to journal but would really get stuck on what to write about. I've done her Emotional Embodiment Masterclass series which showed me exactly how to pace my work so I could really drop into my body and access my emotions. Brilliant. Just brilliant. What a gift this was for me. I'm nearly fully recovered and I know her guidance and practices were just so incredibly helpful in getting me there.
Very powerful!
Very powerful so far and I’ve only had one session. It’s exactly what I needed. I know they say feel your feelings but I had no idea how to do that. Thanks so much!
The missing link in my healing
Dani, you're amazing! You always manage to find a way to be the missing link in my healing journey ❤️ A lot came up for me in the session and by the end, I felt peace and a calm I’ve not felt in weeks. THANK YOU!
Just wonderful
You say so many things I need to hear that I never realized. You are just wonderful, and I love your style. So real, honest and vulnerable. You are truly the best!
Forever grateful
Did you know I used to take 25 pills a day? I have you to thank for my recovery, my partner and I will never forget the compassion and openhearted guidance and acceptance you showed me from day one. You're right, we are mirrors of each other. I am forever grateful x
Awesome
First of all just wow! Your support, reassurance, tone & guidance really helped me to just let go and not be afraid to feel! I can’t wait for more. Thank you so much Dani.
I'm so glad I found you
I am so glad I have found you Dani, your resources are just what I have been looking and more. Thank you so much for creating this safe space.
An incredible part of my recovery formula
I’ve been on a massive recovery journey from TMS pain and PTSD, doing a lot of work, physically and mentally and Dani has been an important and incredible part of my recovery formula. Her Inner Child work provided a very healing breakthrough experience and a major shift. I had been working on it for a while, but hadn’t been able to attain this level of healing integration and shift. Thank you, Dani!
The friend I needed
Dani has a natural talent for this. I didn't know what to expect as this was my first experience, and it did not disappoint. You're not only giving me the guidance and tools that spefiicaly meet me where I'm at, at any moment, but you're the friend I needed to co-regulate with along the way.
A feeling of safety
Your tuition gave me exactly the feeling of safety that I needed to allow a release/acceptance of sensations, where in areas my brain had believed were dangerous. One small step forward! Thanks so much helping my body to heal, and replenishing hope for more positive change.
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