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https://mytmsjourney.com/courses/nourishing-nidra-mega-bundle-vol-1/
The complete collection of my best-selling 60-minute Yoga Nidra practices, broken into two separate bundles. An ideal way to teach your nervous system and bodymind to release all effort and sink into stillness.
These guided Nidra classes are extended meditation practices that anyone can enjoy and involve zero movement, ideally practised in bed. Guided by Dani Fagan, chronic pain survivor, Yoga, Breathwork and Meditation teacher and mind-body healing coach.
20 hour-long Yoga Nidra practices to enjoy anytime.
17 hour-long Yoga Nidra practices to enjoy anytime.
With your lifetime access to stream the collection of Nidra classes, you will experience the multiple self-healing benefits of these practices. I can't wait to share these with you!
What to expect from these Yoga Nidra practices.
Connect deeply to your emotional world with me as your space-holder. Learn how to explore and feel emotions physically in your body, to allow emotional energy to arise, be processed and no longer be blocked, dismissed or pushed away.
Connect with your inner child, with parts of you from your past that perhaps needed tender attention and care. Compassionately and patiently allowing all facets of you to be heard, held and healed together.
We curiously build our internal awareness using mindfulness techniques to bring ourselves right into the present moment. Turning inwards using the mind-body connection we aim to reduce fear of bodily sensations and symptoms.
Explore how to allow sensations and emotions to belong with you, get comfortable with the uncomfortable, both physically and emotionally, and compassionately teach your brain that you are safe with both.
Every element of these practices has been specifically created for folks healing from chronic stress, illness, burnout, anxiety and nervous system dysregulation. They can be enjoyed by anyone, but they have been created for us.
Experience better sleep, an improved ability to self-regulate, a less fearful mindset, more nervous system regulation and increased faith in your ability to heal using the power of the mind-body connection.
Help focus the mind into a calmer state and encourage our activated bodies to settle, a gentle way to encourage you to get out of your head and back into your body and sensations.
Together we choose a resolve or intention for your Yoga Nidra practice that can help strengthen your belief and commitment to your chosen goal or outcome.
The benefits of this can be profound. Redirecting our overthinking from catastrophic to best-case scenario experiences, to a deeply healing place, a future-self or a place of safety.
Hi, I'm Dani Fagan and I specialise in the care of the chronic condition/mind-body medicine community, having healed from years of chronic pain and anxiety using these tools myself. My approach to mind-body healing harnesses the power of the nervous system to help you recover from chronic symptoms by training the body-mind into a place of safety, out of fight-flight-freeze survival mode.
This Nidra Megabundle is ideal for anyone suffering from persistent symptoms who maybe feels like movement is a little out of their reach at the moment. Anyone who struggles to let go of symptoms and tension, has frequent flare-ups or insomnia. If you lack self-compassion or suffer from racing thoughts, anxiety, trauma, and any form of emotional or physical distress - this is for you. Other ways I can help you can be found here. I you would like access to more of this kind of content, take a look at the resources in my Yoga School.
Got a question? Drop me an email.
20 hour-long Yoga Nidra practices to enjoy anytime.
17 hour-long Yoga Nidra practices to enjoy anytime.
See what others think of these Nourishing Nidra classes.
Such powerful yoga Nidras!
Thank you for such powerful yoga Nidras! Honestly the No 5 nidra is the most powerful I’ve ever done xx
Fibromyalgia, Arthritis + Fear all majorly improved!
Thank you Dani for your on-demand videos. I'm in Australia and heard about you through Nicole Sachs' community. In 3 months of doing your videos, my fibromyalgia and arthritis pain, stiffness and fear of moving have significantly improved. I love yoga Nidra before bed I find so much calm!
Just what I needed!
Dani your ability to soothe me even before the practice begins is one of my favorite things about you! I love the different angles of recovery that you touch on in these classes, it's definitely my new go-to ♥♥
Sleeping so much better and huge improvement in symptoms
I’m loving the bundle so much!!! I’m sleeping so much better. I’ve noticed huge improvement in my physical symptoms. For the last week and a half I’ve been walking 3-4 miles a day. This is huge for me. Thank you so much.
Tears and relief!
Thank you so much for these Nidra practices, I let out such a big sigh when you invited us to visualise what we would look like if we were completely symptom and pain free....and then a big sob when you asked us to visualise the look on our face when we realised we are healing!
Flare-up gone!
I've done a Nidra three nights in a row (I've fallen asleep every time lol) and finally, my month-long flare-up has gone. Thank you for these gifts!
I love love your resources
Dani I love love your resources so much! I do Yoga Nidra with you every single night ♥.
Dreamy
Dreamy. Delicious. Completely yummy for my healing nervous system. Using headphones facilitated an immersive experience. It was in a beautiful dream-like, semi-actively processing state. I feel light. I feel grounded. I feel supported. I feel free.
No more insomnia!
My insomnia skyrocketed recently and I was hoping your Yoga would help calm my nervous system. I tried your latest Nourishing Nidra class last night. 8 hours of deep sleep ensued! Also, what you said about constantly trying to fix my body is so true, it made me stop and remember to love my body! Thank you so much for this!
This did not disappoint
This is very powerful. Dani has a natural talent for this. I didn't know what to expect as this was my first experience with Yoga Nidra, and it did not disappoint. Sometimes I worry that I don't quite have the imagination for such guided imagery but somehow I was able to have the full blissful experience.
The pain faded away
This Yoga Nidra was amazing. I started the class with lots of pain, unsure if I could lie down for an hour and do it. By that time, the pain really faded away. I cried when you talked about grief, but it was a good cry. A relief. And when we visualized all these amazing things that yo uninvited us to see, I just smiled the whole time. Thank you so much for this wonderful experience, Dani.
Changed my life
I can’t tell you enough how your ability to transform me to a different place and acutely visualize what you speak of has done for me. I went to bed last night, and I ended up using your Nidra Yoga to enclose myself in safety and protection. I saw my field undulate as it was tapped by the thoughts and will of others. MY CIRCLE held fast and I continued to say, “NO!” Thank you for this valuable lesson and some much-needed sleep. Your descriptive explanation and calming voice just changed my life.
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