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Do you say "yes" to everything, even when you're already exhausted? Do you feel trapped in a cycle of overworking, overgiving, and relentless perfectionism, all while battling chronic pain, anxiety, or symptoms that you're struggling to resolve?
You're not imagining it, and you're not alone. For generations, women have been conditioned to be "good" – helpful, agreeable, always available and quiet – often at a devastating cost to their own health. This lifelong performance of 'okayness' creates chronic stress that can manifest as debilitating physical illness, from autoimmune conditions and chronic fatigue to persistent pain and digestive issues.
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