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Tired of navigating the confusing world of mind-body healing? Confused by all the modalities and differing strategies for recovery? I get it, it can feel like a minefield out here! That's why I have carefully curated and simplified all of my signature offerings under one roof in my new Mind-Body Mastery Membership.
This is an all-inclusive space to get straight to the core of chronic symptom recovery work within one community-centred trauma-informed platform. Whether you're just starting your journey to healing or seeking specific tools and practices to support you, this membership allows you to create a simple routine tailored to your needs at a monthly budget-friendly price.
As a member, you can access unlimited access to 250 premium recovery resources that guide you through the exact process thousands have followed to live a life free of chronic symptoms. A hub of all of my online course materials and videos, masterclasses and workshops, emotional inquiry masterclasses, trauma-informed gentle yoga, somatics, breathwork and meditations explicitly created for self-healers. Preview the content here in the Members Only Library.
(Whilst every effort has been made to make classes as accessible as possible, please reach out if you have any concerns or need personalised advice).
The following resource categories follow the recovery protocols outlined by Dr. John Sarno that have been adapted and updated with the latest neuroscience and nervous system regulation practices for a combined mind and body ("top-down" and "bottom-up") approach to holistically healing chronic conditions.
Learn all about the mind-body connection and the key steps of healing. Understand your nervous system, the impact of trauma and survival strategies and the proven neuroscience behind chronic symptoms and recovery.
Guided emotional exercises and compassionate self-reflection practices that help you express and process difficult emotions, understand your protective survival patterns and maladaptive behaviours and unravel barriers to healing.
Trauma-informed hybrid yoga and somatics classes aimed at regulating the nervous system, reducing fear of movement and feeling safe and at home in your body. Very gentle, beginner-friendly and low-intensity.
Every meditation I've ever created plus my complete collection of nidra and breathwork classes. Ideal for creating a consistent soothing practice that helps you embody safety in stillness and nourishes your frazzled nervous system.
Cut through the noise and overcomplicated materials in the wellness space and get straight to the heart of mind-body recovery.
All-inclusive access to all my recorded educational and practical recovery tools, plus access all new workshops and events coming up. Renews automatically, cancel at any time. Option to join for a year at a further discounted rate here.
I am a certified trauma-informed yoga, breathwork and meditation teacher and mind-body recovery coach specialising in the care of the chronic condition/mind-body medicine community. I healed years of chronic pain, multiple distressing symptoms and anxiety, and have helped thousands of others using these exact principles. My approach combines traditional yogic practices and modern mind-body medicine, harnessing the power of the nervous system to heal chronic symptoms by guiding you to create a place of safety and out of sustained survival mode.
My Mind-Body Mastery Membership is ideal for anyone looking to simplify their journey, understand the elements required to recover and bring more compassion, ease and enjoyment into their healing work. Anyone who wants to learn how to self-soothe, learn to trust their body or just needs some space to themselves to feel seen, understood, safe and present.
Got questions? Drop me an email, I'm here to help.
Hear what others have to say about my work.
Pain relief and release of muscle tension
I have found these resources profoundly beautiful, deeply healing, and a balm to my frazzled nervous system, I now have more tools for various emotional situations and a greater capacity to allow emotions to run through my body in real time with conscious awareness. You have made me laugh, cry, and release shit long buried and in need of release. I also adore your Evening Rituals and meditations. I hear your voice in my head soothing me to sleep, and encouraging me when I am struggling. You have given me a safe space to return to for myself. Your classes have given me joy, peace, comfort, safety within myself, and have been a catalyst to keep moving forward. I am starting to explore more of your movement and pranayama classes and each category is a divine gift. I cannot express enough how deeply I appreciate you and your work and what you bring to the chronic pain community and the world at large. You are a gift and blessing. Thank you
Very powerful!
Very powerful so far and I’ve only done the first two sessions of the emotional embodiment series. It’s exactly what I needed. I know they say feel your feelings but I had no idea how to do that. Thanks so much!
The missing link in my healing
Dani, it was amazing! You always manage to find a way to be the missing link in my healing journey ❤️ A lot came up for me in the sessions and by the end, I felt peace and a calm I’ve not felt in weeks. Slept 11 hours that night! Next time I’ll do it whilst already in bed so I can just go straight to sleep. THANK YOU!
The perfect setup
Dani's created such a safe space here. It is the perfect setup, with grounding exercises, emotional exercises and then exercises for soothing and shifting into a regulated state at the end. I learnt so much. It’s really helpful how she shares her experience, and to hear her talk about sensations, and how feelings move through the body. Thank you Dani, I’m certain this will be a big step towards my healing from ME/CFS. You say so many things I need to hear that I never realized. You are just wonderful, and I love your style. So real, honest and vulnerable. You are truly the best!
Symptoms significantly improved
Thank you Dani for your on-demand videos. I'm in Australia and heard about you through Nicole Sachs' community. In 3 months of doing your videos, my fibromyalgia and arthritis pain, stiffness and fear of moving have significantly improved. I love yoga Nidra before bed I find so much calm!
Forever grateful
Your videos are amazing and just what I needed. Did you know I used to take 25 pills a day, I have you to thank for my recovery, forever grateful x
Awesome
First of all just wow! I just did your emotional embodiment class and it was amazing!! I’ve been stuck with feeling my emotions & embodiment, there has definitely been a lot of resistance there, but I actually felt sensations during ur masterclass, the whole guided practice made me feel confident & proud. Your support, reassurance, tone & guidance really helped me to just let go and not be afraid to feel! I can’t wait for more, they're just what I need to help overcome the fear/resistance & tap into my body! Thank you so much Dani.
Absolute bliss
Dani's restorative yoga is absolute bliss. I felt connected to my body through her guidance and the space she created was exactly what I needed - the music, her voice, the pace, her directions - it honestly couldn't have been better. The personal element she adds is lovely and the fact she understands the pressures we put on ourselves, as someone who deals with TMS, was really helpful. I cried at one point because of the release I felt. Thank you Dani x
The most relaxed I've been
Thank you so much - I absolutely loved it! That is the most relaxed I’ve been in the last two weeks, which has been permanent fight/flight/pain. I know that I have the skills to come through this, and I completely believe that it’s a mindbody condition and not anything physical. Thanks again.
I'm so glad I found you
I am so glad I have found you Dani, yourresources are just what I have been looking and more. Thank you so much for creating this safe space.
An incredible part of my recovery formula
I’ve been on a massive recovery journey from TMS pain and PTSD, doing a lot of work, physically and mentally and Dani’s resources are an important and incredible part of my recovery formula. Her Inner Child work provided a very healing breakthrough experience and a major shift. I had been working on it for a while, but hadn’t been able to attain this level of healing integration and shift. I can’t wait to explore more classes. Thank you, Dani!
Deep sleep
My insomnia skyrocketed recently nad I was hoping your resources would help calm my nervous system. I joined your monthly membership and tried your latest Nidra class last night. 8 hours of deep sleep ensued! Also, what you said about constantly trying to fix my body is so true, it made me stop and remember to love my body! Thank you so much for this!
Very powerful
That class was very powerful. Dani has a natural talent for this. I didn't know what to expect as this was my first experience, and it did not disappoint. Sometimes I worry that I don't quite have the imagination for such guided imagery but somehow I was able to have the full experience.
A feeling of safety
Your tuition gave me exactly the feeling of safety that I needed to allow a release/acceptance of sensations, where in areas my brain had believed were dangerous. One small step forward! Thanks so much helping my body to heal, and replenishing hope for more positive change!!
All-inclusive access to all my recorded educational and practical recovery tools, plus access all new workshops and events coming up. Renews automatically, cancel at any time. Option to join for a year at a further discounted rate here.
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