The Self-Compassion Toolkit - your journey home

An intimate guide to understanding your inner critic and rediscovering your greatest ally. A unique and powerful collection of educational materials, practical tools and supportive guidance to start to embody your most authentic, loving and regulated self.

+ 45-page Blueprint (PDF & Kindle compatible E-book)
+ 14-day audio guide
+ Downloadable guided practices
+ Daily emails to guide you each step of the way
+ Lifetime access to resources

START HERE!

The Self-Compassion Toolkit - your journey home image.

Price

I believe this foundational human skill should be available to everyone, which is why I'm gifting it. So, consider this your invitation to discover how powerful your own attention and care can be.

£0

No strings attached.

START HERE

Benefits of this Toolkit

The benefits of self-compassion work are profound and long-lasting. This isn't just changing the way you feel or show up in the world, it changes your biology.

End the inner war and start to view yourself as your greatest ally and change harsh self-talk into kind, supportive narratives with simple, powerful tools.
Heal old wounds and connect with and re-parent your younger self through powerful imagery and embodied practices, offering missed love and understanding.
Understand the needs behind your coping strategies and turn contempt and confusion into compassion and clarity.
Actively build moments of peace, connection, and appreciation that strengthen your resilience and create an inner landscape of safety and attunement.
Experience the holy grail of nervous system regulation and rewiring.
Get ot of perpetual survival mode.
Lower chronic inflammation and create the biological conditions required for healing.
Become your own best friend, finally!

What you get in the Toolkit

Your practical, no-nonsense roadmap and step-by-step framework that shows you exactly what to do on your unique path to lasting self-compassion and healing.

The Self-Compassion Blueprint

Your foundational roadmap document gives you the why and how to implement these unique healing tools in both PDF and Kindle E-Book formats.

14 days of audio guided practices

Bite-size, audio guides delivered straight to your inbox each day, bringing the compassionate concepts off the page and into your lived experience.

Daily emails & private community

Consistent accountability and compassionate reminders, plus an optional safe space to share insights, ask questions, and find support.

What participants say

A few words from our community.

Tough, but powerful!

I have to say, firstly, it's kinda shocking to me how much resistance I felt with the daily invitations. I had no idea how much pressure I was putting on myself until I was nudged to take a step back and take stock of it. I'm nowhere near done, but I can safely say that you've changed the course of my life. So grateful for this generous gift, having you in my pocket every day has been such a blessing Dani and like you said, your words will eventually become mine xx

Brin

Instant ease

I’ve been working through your self-compassion course and just have to say…your voice has truly become my calm. These times have been really difficult with anxiety, but the moment I put on your audio and do some self-compassion work, I feel an instant ease. Thank you, thank you, thank you. I hope you never forget what you are to people. You’ll always be someone I turn to for regulation and grounding. Lots of love to you xx

OMG. Instant nervous system down regulation

I’ve been loving your entire series but these exercises! OMG. Instant nervous system down regulation! Thank you from the bottom of my heart! I’m so grateful my joining the JS Facebook group led me to you!

A big difference

THANK YOU for putting your gifts in the world like this! The Self-Compassion toolkit is a wonderful, bite-sized introduction to befriending yourself and your nervous system. The daily practices are thoughtful and easily applicable. I plan to return to them as part of creating a calmer, more self-befriending life. Thank you!

Kirsten

So helpful and informative

I really found the self compassion toolkit so helpful and informative. It gave me a broader understanding of what self compassion is, and how to implement it in day to day life in practical manageable ways. Thank you.

Nikki

Life-changing

Incredible and life changing.

Rachel

Beautiful gift

Loved these 14 days, although still stuck on the mirror work (using my new self compassion to get to that when I’m ready!) Definitely feeling gentle shifts in how I talk to myself and a deeper awareness of how I’m feeling. Thank you Dani for this beautiful gift!

Wendy

Love it

I love how down to earth you are. Straight to the point. I’ve written down all the days and briefly what to include as part of my life. I was doing some of it already.

Claire

About your guide

I specialise in the care of the chronic condition/mind-body medicine community, having healed from years of chronic pain and anxiety using these tools myself. My approach to mind-body healing harnesses the power of the nervous system to help you recover from chronic symptoms by training the body-mind into a place of safety, out of fight-flight-freeze autopilot 'survival mode' releasing distress, fear, frustration, pain and anxiety. This content is for absolutely anyone, but particularly beneficial to those suffering from persistent mind-body symptoms, pain, lack of self-compassion, racing thoughts, anxiety, trauma, and any form of emotional or physical distress.