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https://mytmsjourney.com/trial/
A pressure-free way to experience all the benefits of Dani Fagan's Mind-Body Yoga School completely free with no strings attached. Access any live classes and all 170 on-demand videos to practice any time anywhere.
These classes are created specifically for the mind-body community, for dysregulated nervous systems, frazzled minds and suffering bodies and follow a simple ethos - "less effort, more ease" - because healing doesn't have to be all hard work. Learn how to nourish your body and your nervous system by pumping the brakes, self-soothing, gently moving, deeply resting and getting out of your head and into your body.
Trial participants will receive regular emails with supportive recommendations and healing advice, plus have the option to subscribe to the Yoga School at a discounted rate during their 7-day trial.
Your trial includes unlimited access to both Zoom classes and my full on-demand video library. A mixture of trauma-informed gentle yoga, somatics, breathwork and meditation created specifically for self-healing and mind-body recovery. Learn to feel safe in your body, heal your nervous system and embody self-compassion. Check out the video below for a peek at the school's contents.
(Whilst every effort has been made to make classes as accessible as possible please reach out if you have any concerns or need personalised advice).
I am a certified trauma-informed yoga, breathwork and mediation teacher specialising in the care of the chronic condition/mind-body medicine community, having healed from years of chronic pain and many other mind-body symptoms and severe anxiety using these gentle and practical tools myself. My approach to mind-body yoga, meditation and breathwork combines traditional yogic practices, somatics and trauma release exercises that harness the power of the nervous system to help you recover from chronic symptoms by guiding you to create a place of safety and out of perpetual survival mode.
My Mind-Body Yoga School is ideal for anyone looking to bring more compassion, ease and enjoyment into their healing work, anyone who wants to learn how to self-soothe, learn to trust their body in movement again or just needs some space to themselves to feel understood, safe and present.
Got a question? Drop me an email.
This is not your typical yoga class and is so much more than just moving your body. These classes are a hybrid of gentle restorative yoga practices, mindfulness, meditation, visualisation, self-compassion, somatics, Vagal toning, tension release, nervous system down-regulation and trauma release techniques. Find out what to expect from participating in my classes or scroll down to read some testimonials...
Trial participants will receive regular emails with supportive recommendations and healing advice, plus have the option to subscribe to the Yoga School at a discounted rate during their 7-day trial.
Hear what other Yoga School participants have to say. Hundreds more reviews can be found here.
Easy and safe space to release
This was my first time attending a class. During the initial meditation the tears began to gently flow. I discovered other emotions that had been wanting attention. I have challenges with expressing emotions and found it so easy and safe to be in this space and release. I look forward to future sessions.
So very helpful
The classes are so very helpful for me and Dani really understands the nervous system. I really appreciated how she led the class and offered support.
Symptoms significantly improved
Thank you Dani for your on-demand videos. I'm in Australia and heard about you through Nicole Sachs' community. In 3 months of doing your videos, my fibromyalgia and arthritis pain, stiffness and fear of moving have significantly improved. I love yoga Nidra before bed I find so much calm!
So easy to relax
Thess classes are amazing and just what I needed. It was so easy to relax into the class and I think that's the first time I've been able to feel the visualisation so clearly. Thank you Dani.
Awesome
Today’s class was awesome! I loved the Somatic tracking meditation Dani provided, as well as the easy and comfortable pace of the class in general. Thank you so much!
Absolute bliss
Dani's restorative yoga class was absolute bliss. I felt connected to my body through her guidance and the space she created was exactly what I needed - the music, her voice, the pace, her directions - it honestly couldn't have been better. The personal element she adds is lovely and the fact she understands the pressures we put on ourselves, as someone who deals with TMS, was really helpful. I cried at one point because of the release I felt. Thank you Dani x
The most relaxed I've been
Thank you so much - I absolutely loved it! That is the most relaxed I’ve been in the last two weeks, which has been permanent fight/flight/pain. I know that I have the skills to come through this, and I completely believe that it’s a mindbody condition and not anything physical. Thanks again, and I’ll keep me eyes out for what else you have coming up.
I'm so glad I found you
I am so glad I have found you Dani, your classes are just what I have been looking and more. Thank you so much for creating this safe space.
An incredible part of my recovery formula
I’ve been on a massive recovery journey from TMS pain and PTSD, doing a lot of work, physically and mentally and Dani’s classes are an important and incredible part of my recovery formula. Her Yoga Nidra class on Inner Child work provided a very healing breakthrough experience and a major shift. I had been working on it for a while, but hadn’t been able to attain this level of healing integration and shift. I can’t wait to explore more classes. Thank you, Dani!
Deep sleep
My insomnia skyrocketed recently nad I was hoping your Yoga would help calm my nervous system. I joined you monthly membership and tried your latest Nousihing Nidra class last night. 8 hours of deep sleep ensued! Also, what you said about constantly trying to fix my body is so true, it made me stop and remember to love my body! Thank you so much for this!
Very powerful
That class was very powerful. Dani has a natural talent for this. I didn't know what to expect as this was my first experience with yoga nidra, and it did not disappoint. Sometimes I worry that I don't quite have the imagination for such guided imagery but somehow I was able to have the full experience.
A feeling of safety
This class gave me exactly the feeling of safety that I needed to allow a release/acceptance of sensations, and trust a little more movement where in areas my brain had believed were dangerous. One small step forward! Thanks so much helping my body to heal, and replenishing hope for more positive change!!
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