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https://mytmsjourney.com/courses/unmask/
Break the chains of people-pleasing and perfectionism with a 30-day journey of self-reflection and self-regulation, nurturing parts of yourself that yearn for safety and validation by awakening self-compassion and authenticity.
Understand the role of the "fawn" stress response, learn the importance of self-reflection and how to connect to your emotional world, build self-awareness, release survival stress and regulate a burnt-out nervous system with Dani Fagan as your coach and guide.
This course is on-demand and self-paced, and you get lifetime access to all materials.
If you could you use some help with addressing personality traits that influence dysregulation in your nervous system and fuel chronic symptoms, then this is for you. Explore the roots and purpose of these behaviours and learn how and why they affect our physiology.
Four 90-minute video (and audio-only) modules covering key topics related to unravelling people-pleasing + perfectionism mirroring topics covered in the accompanying e-book.
Understand the causes of the fawn response and how it impacts the nervous system and chronic conditions. Overcome these patterns and bring safety to your internal world, reducing anxiety and symptom activation.
A month of introspection ideas and journaling prompts themed around people–pleasing and perfectionism plus compassionate affirmations and creative ways to unmask and show up as your authentic self.
Complimentary access to my yoga school with hundreds of ways to help move survival stress, find respite in an anxious body-mind, nourish your self-reflective work from a place of deep self-compassion.
Ideal to use before and/or after your self-reflection work, helping you to tenderly connect to yourself and your emotional body through somatic interoception, visualisation and compassionate presence.
A space to ask questions, share ideas, breakthroughs and favourite practices and support each other through your introspection journey (lifetime access).
What to expect from the Unmask introspective.
Hi, I'm Dani Fagan and I specialise in the care of the chronic condition/mind-body medicine community, having healed from years of chronic pain and anxiety using these tools myself. My approach to mind-body healing harnesses the power of the nervous system to help you recover from chronic symptoms by training the body-mind into a place of safety and authenticity, and out of fight-flight-freeze-fawn survival mode.
This journey is ideal for anyone suffering from persistent symptoms that could use some help with the emotional side of this recovery work. If you struggle with boundaries, self-compassion, people-pleasing, perfectionism, perpetual burnout, anxiety and/or other chronic mind-body conditions - then this is for you.
Got a question? Drop me an email.
What's included in each of the videos from this series.
#1 - Deconstructing Perfectionism, People-Pleasing + the Fawn Response.
An introduction to the series and presentation of all your resources. Understand the role and roots of these behaviours and how they affect your nervous system. Learn how they perpetuate chronic conditions and change your perception of how they're affecting your life and your healing.
#2 - Setting Healthy Boundaries + Detaching from External Validation.
Learn about the power of vulnerability, stepping into your power and creating healthy boundaries. Find out why boundaries are so important, specifically for healing chronic conditions and nervous system dysregulation.
#3 - Embracing Your Authentic Self + Letting Go.
Invitations to help you explore your own behaviours, beliefs and societal structures. Learn about emotional suppression and "good-girl" conditioning and how fundamental these principles are in mind-body recovery.
#4 - Strategies for Unmasking, Self-Compassion + Resilience.
Practical tools to resolve these maladaptive behaviours and start freeing yourself from people-pleasing and perfectionism tendencies. Create new behaviours, patterns and neuropathways that create safety and space for long-lasting mind-body healing.
Hear what the participants of my latest series have to say...
My body has healed in ways I couldn’t imagine.
I have seen such a huge shift and am so much more aware when these parts show up (people-pleasing and perfectionism). I’ve already seen shifts in my relationship with my partner too Thank you so much, Dani, for this fantastic course and the energy and guidance you bring to this work! I am a completely different person than when we met last summer! My body has healed in ways I couldn’t imagine. I am forever grateful for introducing me to TMS and this work!
The E-books alone are GOLD
Dani! Thank you for putting this course together, there is so much value here I am so glad I joined in. I will be honest I didnt stick to the 30-day structure but like you always preach, less pressure, more ease right? I'm happy to report that I have since read both e-books twice over and they alone are absolute GOLD to me. Publish these please! Folks need to learn and implement this crucial work. Forever grateful to you.
I finally understand
Your Unmask course made a huge difference to me. I finally understad what self compassion means.
This has really helped me!
Thank you Dani, this course has really helped me. The sessions were great and there was such a good feeling around each one, a real sense of connection. I’ve been reading, listening and taking it all in for about 2 years now but now I’m going to try and live it. You’re an inspiration and not just in the things you do and say but actually in the way you are. Someone who is actually living it. I hope I get a chance to work with you again.
A brilliant course!
Thanks so much Dani. This is a brilliant course. To be with you and the others in the class who share such similar traits as myself has been a relief and so practical!
My best decision so far!
I just finished listening to the first session, WOW. I love your voice and calm energy. I really loved the relaxation bit at the start, felt great. Then all your content was gold, and I checked the Workbook and it’s full of gold. Thank you so so much, this is my best decision so far. 😍❤️
Nothing has opened me like this to date
I found you and everything changed.
I listened to you on podcasts and interviews on Youtube and my immediate reaction was one of safety. You create a container of safety that is palpable, desperately needed, and cherished. Through your classes, I immediately feel seen, heard and validated. You radiate an authentic knowledge and energy that shows all your students that you have been where I was/am/may be....in pain and terrified. You bring authenticity to the practices and classes that are filled with compassion and love. And in turn, I can take that and soften towards myself in this ongoing process of healing. I cannot express how deeply I appreciate you and your work and what you bring to the chronic pain community and the world at large. You are a gift and blessing. Thank you Dani.
What a gift to myself.
I have found your classes profoundly beautiful, deeply healing, and a balm to my frazzled nervous system. I now have more knowledge and tools for various emotional situations and a greater capacity to allow emotions to run through my body in real time with conscious awareness. You have made me laugh, cry, and release shit long buried and in need of release. Thank you!
Everything changed when I found you!
I’ve been on a massive recovery journey from TMS pain and PTSD, doing a lot of work, physically and mentally and your classes are an incredible part of my recovery formula. Your Inner Child work provided a very healing breakthrough experience and a major shift for me. I had been working on it for a while, but hadn’t been able to attain this level of healing integration and shift. I can’t wait to explore more of your classes. Thank you, Dani!
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