Content by Dan Buglio

Feeling indifferent to your pain
This is such an important topic in recovery, find out how to starve your symptoms of negative attention and adopt a feeling of indifference to them.
Pain Free You - TMS coaching videos by Dan Buglio
Your daily dose of FREE education & motivation from expert coach Dan Buglio, inspirational videos that will help set you free from a fearful mindset.
Are my symptoms TMS? Take Dan's online test
The most common question I see posted about TMS is this: "Are my symptoms TMS?" Understandably, this is a major hurdle for many to overcome.

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Feeling indifferent to your pain
This is such an important topic in recovery, find out how to starve your symptoms of negative attention and adopt a feeling of indifference to them.
Wim Hof's breathwork method for anxiety relief
Something new I’ve added it to my morning ritual after finding out how effective it was for anxiety, and have found it to be completely revolutionary!
Mindset
Possibly the most important overall element to this process. Having the right mindset can give you the tools necessary to banish TMS for good.
Soothe
Self-soothing is REALLY important as you navigate feeling the stuff you’ve never wanted to feel. Practised regularly, this can change your life.
Emotional Discovery
Uncovering your suppressed negative feelings has a miraculous effect on your physical body. Like releasing a steam valve, they need somewhere to vent.
Believe
Building your belief in TMS can be tricky and take time - you are battling against what you have been told & believed your whole life.
Recovery Journey Roadmap
Discover the steps I used to fully recover from TMS. Find out what to expect and how to manage with valuable resources and essential expert tools.
Are my symptoms TMS? Take Dan's online test
The most common question I see posted about TMS is this: "Are my symptoms TMS?" Understandably, this is a major hurdle for many to overcome.
Heal Yourself from Within Guided Meditation
Effortlessly melt away stress and anxiety with one of my favourite meditations. No need to 'do' anything or have any previous experience, just listen.
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I am not rushing my healing, I surrender to it...