There’s a lot to digest in my full-length Recovery Journey Roadmap, so I thought it would be a good idea to outline what I did on a daily basis, in a short-and-sweet format to get straight to the point of what worked for me. Your personal situation may well be different from mine so use this as a suggestion of what the daily work looked like for me, and adapt it to whatever fits your situation and lifestyle.
I like to look at this list as totally non-negotiable, certainly the top 5 items, or I simply would had resisted doing any of them! I've added links in each relevant point if there's further information in here for you to read more. Again these are just suggestions, and what I did. This is in no way a list of things you have to do, everyone is different.
If you’re particularly riddled with anxiety on any given day, try a breathwork session after meditating. It only takes about 10 minutes to complete and it will literally reboot your whole mood.
Use common sense here if you don’t have time in the mornings, you could set your alarm earlier to get up and work on yourself first before anything else starts, or consider setting time aside later on before bedtime. All you need is 30-40 mins or so, then the rest can be fit around your daily schedule.
Recovery can easily become a full time job, so although being consistent with these practices was essential for me, I didn't let my recovery become my obsession. Put in the time you can, but release the frustration and expectation from this work. Your body knows how to heal itself, allow it space and time to do so without FORCING anything to happen frustratingly.
Check out my full-length Recovery Journey Roadmap if you would like more details about exactly how I became pain-free! You can also watch a video interview about my recovery here. Follow me on Facebook or Instagram for more resources and updates on everything chronic recovery.
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