Exposure Therapy

A list of content related to Exposure Therapy.

Lu Lu Padmore - pelvic pain and the power of self compassion
A tough story to hear but one of really incredible courage and refusal to accept pain as a life sentence. Trigger Warning: suicide and sexual assault.
Stacey Dicks - the importance of exposure therapy in TMS recovery
A story of courage resilience, and a wonderful example of how despite TMS, we can gradually retrain our bodies to back into physical activity.
Karen Isaacs Goldman - Dr Sarno & Nicole Sachs Recovery Triumph
Years of chronic headaches, allergies, knee, back and hip pain, TMJ, and anxiety to a life of freedom, courage and total triumph over her symptoms.
Catherine McDonnell - Movement is Medicine
From chronic shoulder, hip, knee and back pain to running ultra marathons, This story is filled with so much inspiration and wisdom, you'll love it!
Grete Strunz - Knee pain, back pain and insomnia
An inspiring self-healing journey that highlights the importance of radical acceptance and the power of taking healing into your own hands.
Chazmith Newton - Brain Retraining with DNRS
A long courageous healing and self-discovery journey through the use of DNRS: Dynamic Neural Retraining System.
Erika Hoffman - A Physician Assistant's recovery from TMS
Hear from Erika, a Physician's Assistant, who is recovering from TMS and who now hopes to use this knowledge to help her patients in the future!
Deb Malkin's Story - knee pain and perfectionism
How self-sabotaging hypervigilant thoughts kept her from feeling safe in her body and kept pain signals firing. Until she discovered mind-body work!
Jamie Sewell's Story - 30+ years of varied symptoms
An epic story through multiple layers of suffering to finally breaking through her headaches, carpal tunnel, back pain, fibromyalgia, you name it!
Dan Buglio's Story - 13 years of chronic back pain
Dan's story is very similar to mine, in the way our symptoms BURST onto the scene. Find out more about his own recovery since finding Dr Sarno's work.
Charlotte Faul's Story - 15 years of chronic Sciatica
Although she has suffered for an intense period of time, her testimony doesn't focus much on her symptoms. Learn about her recovery milestones below.
Breathwork and meditation for mind-body mastery - PART TWO
Breathwork & mediation offer more of an impact on the mind and body than physical yoga practice alone and has a broader benefit to our mental health.

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