Soothe

A list of content related to Soothe.

Music therapy for emotional connection
Music is an incredibly powerful, primal and instinctive way to tap into and influence our mood, and not just that, it has power to retrain our brain!
Gabor Maté on trauma, mental health & addiction
The first insight I had into Gabor Maté's work that sheds a blinding light onto mental and physical health problems & addictions caused by trauma.
Surrender to the Stillness - Meditation by Sarah Blondin
A perfect night-time mediation, angelic and poetic with an epic soundtrack to tap into your emotions and soothe yourself into blissful relaxation.
I Know - Meditation by Sarah Blondin
A beautiful poetic meditation from the voice of a literal angel. When I was in the pit of my pain struggle, it felt like this was written for me.
10 daily steps to chronic pain recovery
A shortlist of the 10 everyday steps I worked towards that got me through my chronic pain recovery process.
Meditation for peace & positivity
A gorgeous guided meditation for anyone dealing with anxiety and insecurity. Bring more balance, more peace, and more positivity into your day.
Wim Hof's breathwork method for anxiety relief
Something new I’ve added it to my morning ritual after finding out how effective it was for anxiety, and have found it to be completely revolutionary!
Soothe
Self-soothing is REALLY important and can change your relationship with yourself and your ability to self-regulate in times of stress and difficulty.
Heal Yourself from Within Guided Meditation
Effortlessly melt away stress and anxiety with one of my favourite meditations. No need to 'do' anything or have any previous experience, just listen.

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