https://mytmsjourney.com/resources/can-journaling-help-to-release-physical-pain-podcast/

Can journaling help to release physical pain? Podcast

Laura Seago interviews Nicole Sachs LCSW on Curable's Podcast "Like Mind, Like Body", find out more about her TMS recovery and JournalSpeak practice.

LISTEN NOW

This is a perfect introduction to JournalSpeak. Curable's episode on their Podcast "Like Mind, Like Body". An interview with Nicole Sachs LCSW entitled "Can Journaling Help to Release Physical Pain?". Nicole Sachs is a psychotherapist creator of the expressive writing programme JournalSpeak, that helped me overcome my TMS symptoms.

It gives a great overview of how to start journaling, how JournalSpeak was born and why it works so well. Nicole outlines what steps to follow and ideas on what sort of tone of voice to use when journaling to get the most out of the practice.

Nicole shares her own personal story and journey with TMS and how she overcame her frightening diagnosis and prognosis. Through working with Dr John Sarno firstly as his patient, then as his colleague, she continues his legacy and eventually founded this life-changing work and brought it to the masses.

Listen on your favourite podcast platform (Spotify, iTunes, Apple Music, Audioboom etc) or straight from the Curable website.

Emotional Embodiment

If you would like more help with this subject and would like to learn ways to feel emotions physically and effectively process and release them, check out my 12-part Masterclass series on Emotional Embodiment, it's part of my Mind-Body Mastery Membership.

How I can help you

The free Recovery Journey Roadmap is a great place to start understanding mind-body medicine, then when you're ready, check my Mind-Body Mastery Membership - the ultimate recovery toolkit with everything you need to heal all under one roof. Further details on all the ways I can help you are outlined here. Let's connect on social media, I'm on Facebook or Instagram or contact me here.

Recommended reading

Journal prompts & ideas for emotional release

Excavating your emotions through journaling can be a real challenge, you might know what you need to write about but feel stuck on how to start.

Why we resist mind-body healing work

My thoughts on why we all feel resistance to starting or maintaining a consistent recovery routine. If you're feeling like this, you are NOT alone!

10 daily steps to chronic pain recovery

A shortlist of the 10 everyday steps I worked towards that got me through my chronic pain recovery process.

JournalSpeak by Nicole Sachs LCSW

JournalSpeak is a type of expressive writing therapy, founded and taught by psychotherapist Nicole Sachs LCSW and based on Dr Sarno's main principles.

The Meaning of Truth - JournalSpeak Book

The first published book by Nicole Sachs LCSW telling her own recovery story and how she uncovered a new journalling style that cured her symptoms.

The unexpected side effects of JournalSpeak by Nicole Sachs LCSW

When I started journaling I was hoping that it would cure my emotional wounds and my chronic pain, but what actually happened really shocked me.

Mind Your Body - Nicole Sachs LCSW's brand new book

Order Nicole Sachs' new book, her life's work all in one place!

Created by Curable

Curable is a TMS recovery App, it offers hundreds of carefully curated podcasts, lessons, videos and exercises to help you along your healing journey.

Content by Curable

How to diagnose your pain like a pain specialist - with Alan Gordon & Dr Schubiner

Find out about Dr Schubiner's unique diagnosis protocol that he developed to help patients determine whether their pain is caused by their brains.

Tell me about your pain podcast

Alan Gordon and Alon Ziv host Curable's latest Podcast series, sharing stories of chronic pain patients treated with the latest neuroscience methods.

Hope for Healing video series by Curable

Hope for Healing is a fabulous series of video episodes created by Curable and hosted by MD John Stracks, interviewing experts in the mind-body world.

Curable

Curable is a TMS recovery App, focused on teaching you about pain/brain science and giving you tools and exercises to work through healing TMS.

You may also be interested in

Dr David Schechter

Dr Schechter is a specialist mind-body physician based in California, practicing as a Family and Sports Medicine Physician for over 25 years.

Alan Gordon LCSW

Alan is the founder of the Pain Psychology Center in LA, a member of Curable's Scientific Advisory Board and professor at USC.

Tell me about your pain podcast

Alan Gordon and Alon Ziv host Curable's latest Podcast series, sharing stories of chronic pain patients treated with the latest neuroscience methods.

Dr John Stracks

Dr Stracks is a family & integrative medicine physician running his own hugely successful mind-body practice based in Chicago since 2017.

The Mind and Fitness Podcast with Eddy Lindenstein

A weekly podcast hosted by TMS survivor and fitness advocate Eddy Lindenstein, focusing on the mind-body connection, fitness and wellness.

Emotional self-inquiry and self-awareness

Uncovering suppressed distressing feelings has a miraculous effect on our physical body - release the steam valve and give them somewhere to vent!

The Cure for Chronic Pain Podcast

A weekly podcast hosted by Nicole Sachs, delivering TMS recovery insight, journaling help, real-time healing and success stories from her followers.

Curable

Curable is a TMS recovery App, focused on teaching you about pain/brain science and giving you tools and exercises to work through healing TMS.

Nicole Sachs LCSW

Nicole Sachs is a speaker, author, podcaster and psychotherapist. She worked with Dr Sarno and founded JournalSpeak, which was pivotal in my recovery.