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https://mytmsjourney.com/resources/cfs-school-chronic-fatigue-syndrome/
Having just celebrated their first year in the mind-body healing space, and having tried to coordinate a conversation for months, I finally got to sit down with Jen Mann and Karden Rabin, co-creators of the groundbreaking 12-week nervous system healing course - CFS School.
They have both healed from multiple chronic conditions themselves using mind-body methods (which you will hear more about in the interview), and have combined the most powerful tools from their healing journies along with their broad expertise to create this transformational healing platform used successfully by hundreds of self-healers worldwide.
Although entitled Chronic Fatigue School, it could be called "all the chronic itis's, ism's, algia's and syndrome's school". Their course covers all key elements of chronic recovery, in a really smart and easy-to-follow format.. Their offering is a comprehensive mixture of:
a) Brain retraining protocols unique to CFS School
b) Education on the science and origins of chronic conditions
c) Nervous system healing tools and strategies
d) Parts Work (Internal Family Systems based)
e) Polyvagal Theory based nervous system work
f) Trauma/attachment injury healing + resolution
g) Coaching calls + support
CFS School is such a comprehensive course that addresses all the vital elements of recovery, with tools and practices to carry you through the different stages of healing your nervous system that can in turn allow your chronic symptoms to also heal.
At the moment they have an online self-paced option, which drip feeds you a new module each week, keeping it really digestible and manageable and building on knowledge and foundations of previous weeks with each new module. They soon hope to have a new cohort of the live coached course available also, so be sure to follow them on their social accounts (@jcamylee and @kardenrabin) so you don't miss when that happens if that's something that piques your interest. If you want to hear some of the successes their students are having, check out the "Wins" highlight reels on Jen's Instagram, the results they are experiencing are truly incredible.
Take a look at our interview on the player at the top of this page or if you prefer you can watch it on my YouTube channel here. Then head on over to their website directly to find out more about what CFS School has to offer and how they can help you.
For more information on how to work with me, check out my yoga for chronic pain school or my online mini-course and my mind-body meditations bundle. Also, if you're new here check out my Recovery Journey Roadmap and let's connect on social media, I'm on Facebook or Instagram and post daily insight and inspiration over there.
This is not a sponsored review, but I do receive an affiliate fee for anyone that signs up for CFS School via the links on this page.
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