Journaling

A list of content related to Journaling.

Catherine McDonnell - Movement is Medicine
From chronic shoulder, hip, knee and back pain to running ultra marathons, This story is filled with so much inspiration and wisdom, you'll love it!
Grete Strunz - Knee pain, back pain and insomnia
An inspiring self-healing journey that highlights the importance of radical acceptance and the power of taking healing into your own hands.
Chazmith Newton - Brain Retraining with DNRS
A long courageous healing and self-discovery journey through the use of DNRS: Dynamic Neural Retraining System.
Erika Hoffman - A Physician Assistant's recovery from TMS
Hear from Erika, a Physician's Assistant, who is recovering from TMS and who now hopes to use this knowledge to help her patients in the future!
Jamie Sewell's Story - 30+ years of varied symptoms
An epic story through multiple layers of suffering to finally breaking through her headaches, carpal tunnel, back pain, fibromyalgia, you name it!
Charlotte Faul's Story - 15 years of chronic Sciatica
Although she has suffered for an intense period of time, her testimony doesn't focus much on her symptoms. Learn about her recovery milestones below.
My interview on 'The Cure for Chronic Pain' Podcast with Nicole Sachs LCSW
I'm so excited to be back onto Nicole's FABULOUS podcast. This amazing lady and her JournalSpeak practice cured my chronic pain, check it out!
My interview on 'Our Power is Within' Podcast
My first interview since launching my yoga program, hosted by the lovely Chasmith, this episode covers all side of my TMS recovery story and beyond.
My recovery interview on TMS Roundtable
My first live video interview about my story hosted by TMS Roundtable, focussing on the importance of mindset, journaling, meditation and yoga!
TMS journaling topics & themes
Not knowing what to write about is a really common roadblock in TMS recovery. I faced it many times myself. Here are some ideas to get you going.
How to dismantle self-limiting beliefs
Ideas and exercises I've been testing to render self-sabotage completely powerless so that it no longer triggers you or controls your life decisions.
Journal prompts & ideas for emotional release
Excavating your emotions through journaling can be a real challenge, you might know what you need to write about but feel stuck on how to start.

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