Journaling

A list of content related to Journaling.

Jamie Sewell's Story - 30+ years of varied symptoms
An epic story through multiple layers of suffering to finally breaking through her headaches, carpal tunnel, back pain, fibromyalgia, you name it!
Dan Buglio's Story - 13 years of chronic back pain
Dan's story is very similar to mine, in the way our symptoms BURST onto the scene. Find out more about his own recovery since finding Dr Sarno's work.
Charlotte Faul's Story - 15 years of chronic Sciatica
Although she has suffered for an intense period of time, her testimony doesn't focus much on her symptoms. Learn about her recovery milestones below.
My interview on 'The Cure for Chronic Pain' Podcast with Nicole Sachs LCSW
I'm so excited to be back onto Nicole's FABULOUS podcast. This amazing lady and her JournalSpeak practice cured my chronic pain, check it out!
My interview on 'Our Power is Within' Podcast
My first interview since launching my yoga program, hosted by the lovely Chasmith, this episode covers all side of my TMS recovery story and beyond.
My recovery interview on TMS Roundtable
My first live video interview about my story hosted by TMS Roundtable, focussing on the importance of mindset, journaling, meditation and yoga!
TMS journaling topics & themes
Not knowing what to write about is a really common roadblock in TMS recovery. I faced it many times myself. Here are some ideas to get you going.
How to dismantle self-limiting beliefs
Ideas and exercises I've been testing to render self-sabotage completely powerless so that it no longer triggers you or controls your life decisions.
Journal prompts & ideas for emotional release
Excavating your emotions through journaling can be a real challenge, you might know what you need to write about but feel stuck on how to start.
10 daily steps to chronic pain recovery
A shortlist of the 10 everyday steps I used that guided me through the TMS healing process.
What to expect while healing from TMS
Everything I wish I had known at the beginning of my healing journey including pitfalls to avoid, summarised in one place to help you stay on track!
Emotional Discovery
Uncovering your suppressed negative feelings has a miraculous effect on your physical body. Like releasing a steam valve, they need somewhere to vent.