Come on retreat with us in Spain this spring

invitation to slow down and come home to your body, finally...

7-day body & mind reset in southern Spain

🗓️March 18th - 24th 2026 - 📌Mijas, Malaga, Spain

Across seven days (6 nights) in the warmth of my hometown of Mijas in southern Spain, you’ll be guided through a thoughtfully phased programme designed to support rest, digestion, nervous system regulation, emotional release, and deep restoration of your body and mind.

The focus is not on deprivation or force, but on intentional simplicity, safety, and reconnection.

Your host - Holistika Kitchen

My sweet friend of 30+ years - Danielle Redmond - is the host of this event. Other than one of the kindest and most intuitive and attuned women I know and love, she is also an obscenely talented head chef and nutrition powerhouse. She and the Holistika Kitchen team will be offering a beautifully curated nutrition and digestive care programme rooted in the principle of food as medicine, combining ancient detoxification and cleansing traditions with modern science.

My participation offerings

Emotional Embodiment & Nervous System Care

I’ll be guiding the emotional embodiment and nervous system care elements of the retreat, including somatic practices, breathwork, restorative movement, self-compassion practices and integration spaces to marry them together. All designed to help your system feel supported enough to address, release, rebalance, and restore itself naturally.

Sonic 'Massage' with Himalayan Sound Bowls

I'm also excited and will also be offering something I've not released in this community, as it's only really beneficial in person.

This is an optional private treatment for participants, a deeply relaxing form of 1:1 sound therapy that uses meditation, sound vibration and tone to calm the nervous system and support the body’s natural healing processes. By guiding the system into a parasympathetic, rest-and-digest state, it helps reduce stress, release tension, improve circulation, and support the body's systems through gentle yet profound nervous system regulation. Rather than forcing change, sonic massage creates the internal conditions for the body to restore and recalibrate itself. (There is some optional contact with the body, but for the most part the bowls do the 'heavy lifting' in this treatment.)

Please note this is not a chronic pain recovery retreat specifically, but will contain all of the elements I teach to self-healers, and of course, I can also offer tailored 1:1 coaching during the event.

There will also be other practitioners there, sharing restorative yoga, breathwork, nidra, meditation and more. 

This is a retreat for those who are ready to tend to themselves, remember who they are under all the conditioning and compounding effects of the pressure-filled modern world - but not from a place of fixing or striving, from a place of compassionate listening, care, and gentle renewal.

Find out more here.