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https://mytmsjourney.com/resources/winter-solstice-meditation-with-dani-fagan/
This week I offered a guided meditation for my yoga class members centred around the transitional time of year that the Winter Solstice represents. Giving us the opportunity to focus on what we would like to release, let go of and change in our lives going forward.
I thought it would be a nice idea to edit the part of the recording out and share it here for you all to enjoy, no matter what time of the year it is. Grab your headphones, find a warm and comfortable spot to lie down and just listen.
Five unique guided meditations created specifically for chronic recovery and for folks just like you, each tailored to a specific healing theme (inner child healing, somatic tracking, feeling emotions physically, daily affirmations and self-compassion. Find out more about my bundle here.
To find out more about the yoga classes I offer to the TMS community, focusing on deeply relaxing the nervous system, getting back to gentle movement without fear and cultivating self-compassion in a safe space - please click here.
"Come Home to Yourself - mind-body evening rituals" mini-course includes various tools to help you embody your feelings, evening journal prompts and writing exercises, new TMS themed somatic meditations, affirmations, restorative yoga, breathwork and much more, created to help you through your own recovery just like I did. Find out more about my course.
Check out my Recovery Journey Roadmap if you would like more details about exactly how I became chronic pain free, follow me on Facebook or Instagram for more resources and updates on everything chronic recovery.
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