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In these conversations, I talk to members of the chronic pain / TMS community, to discover what worked for them in their stress illness recovery and where they are today because of it. In this week's episode we turned the tables and my friend Charlotte decided it would be a good idea to interview me for a change. Watch the video above or click through to YouTube using the button below the video, to watch there if you prefer.
In this episode of Your Stories, we dive a little deeper and more vulnerable into my story, sharing parts of my recovery I don't think I've mentioned much before.
From the many symptoms I've experienced throughout my life (IBS, bloating, headaches, nausea, vertigo, tinnitus, insomnia, back pain etc etc) to finding mind-body medicine healing, doing the work, finding my real voice, setting boundaries, standing up for myself, dropping perfectionism and working towards self-acceptance and love. It's a long episode, grab a snack and get comfy!
This conversation was fun and emotional, I hope you get something from it. The mirror-work class we spoke about in the conversation can be found here.
Thank you, Charlotte for sharing this space with me and asking some great questions!
The free Recovery Journey Roadmap is a great place to start understanding mind-body medicine, then when you're ready, check my Mind-Body Mastery Membership - the ultimate recovery toolkit with everything you need to heal all under one roof. Further details on all the ways I can help you are outlined here. Let's connect on social media, I'm on Facebook or Instagram or contact me here.
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