Journaling

A list of content related to Journaling.

My favourite books on mind-body medicine
There’s been a flurry of new releases recently, so I figured it was a good time to highlight my most recommended reads in the chronic recovery space.
Mind Your Body - Nicole Sachs LCSW's brand new book
Order Nicole Sachs' new book, her life's work all in one place!
The Foundations of Mind-Body Healing Masterclass Series
My signature 8-part online masterclass series. Master the mind-body connection by learning the essential steps of self-healing chronic conditions.
Emotional Embodiment Masterclass Series
A 12-part online masterclass series. Master the mind-body connection with guided self-inquiry exercises, journaling, movement, breath + meditation.
Caroline Lee Dewey LMSW
Caroline Lee Dewey LMSW is a coach, therapist, healer, and a JournalSpeak Integrative Specialist having trained directly with Nicole Sachs, LCSW.
Why we resist mind-body healing work
My thoughts on why we all feel resistance to starting or maintaining a consistent recovery routine. If you're feeling like this, you are NOT alone!
Phil de la Haye - a life transformed through chronic pain
A long and difficult journey turned around by the power of self-belief, determination and mind-body magic, this story is nothing short of miraculous.
How to FEEL your feelings physically, and why it matters in TMS recovery
Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.
Susan David - The Gift and Power of Emotional Courage
After hearing her on 'Dare to Lead' with Brené Brown I went down a rabbit hole on YouTube and found this gem, it might be my new favourite TED Talk!
The unexpected side effects of JournalSpeak by Nicole Sachs LCSW
When I started journaling I was hoping that it would cure my emotional wounds and my chronic pain, but what actually happened really shocked me.
New TMS Roundtable interview - the power of yoga for TMS
My second video interview with TMS Roundtable, focussing on the many benefits of my Yoga for TMS classes, including a mini demo and live audience Q&A.
Karen Isaacs Goldman - Dr Sarno & Nicole Sachs Recovery Triumph
Years of chronic headaches, allergies, knee, back and hip pain, TMJ, and anxiety to a life of freedom, courage and total triumph over her symptoms.

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