Journaling

A list of content related to Journaling.

Mind Your Body - Nicole Sachs LCSW's brand new book
Pre-order is open for Nicole Sachs' new book, check out her introductory video and all the relevant links below.
Beyond Pain Education practitioner training with Charlie Merrill and Dr Howard Schubiner
Expertly hosted in-person training in Boulder, Colorado (9th - 11th June 2023) or train with the self-paced online course from anywhere in the world!
The Foundations of Mind-Body Healing Masterclass Series
My signature 8-part online masterclass series. Master the mind-body connection by learning the essential steps of self-healing chronic conditions.
Emotional Embodiment Masterclass Series
A 12-part online masterclass series. Master the mind-body connection with guided self-inquiry exercises, journaling, movement, breath + meditation.
Mind-Body Meditations bundle for chronic recovery Vol 1
The ideal guided mediation pack to accompany recovery work, created for folks working on self-inquiry, nervous system regulation + mind-body healing.
Come Home to Yourself -My mind-body evening rituals mini-course
A self-paced online course packed with nervous-system informed resources to support you through your healing journey, made with love by Dani Fagan.
Mastering Mind-Body Wellness Course by Caroline Lee Dewey LMSW
A new 3-month group coaching course featuring JournalSpeak practices, self-study, live coaching calls, healing exercises, Yoga Nidra and breathwork.
Caroline Lee Dewey LMSW
Caroline Lee Dewey LMSW is a coach, therapist, healer, and a JournalSpeak Integrative Specialist having trained directly with Nicole Sachs, LCSW.
Why we resist mind-body healing work
My thoughts on why we all feel resistance to starting or maintaining a consistent recovery routine. If you're feeling like this, you are NOT alone!
Phil de la Haye - a life transformed through chronic pain
A long and difficult journey turned around by the power of self-belief, determination and mind-body magic, this story is nothing short of miraculous.
How to FEEL your feelings physically, and why it matters in TMS recovery
Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.
Susan David - The Gift and Power of Emotional Courage
After hearing her on 'Dare to Lead' with Brené Brown I went down a rabbit hole on YouTube and found this gem, it might be my new favourite TED Talk!

My Instagram Feed