Stress

A list of content related to Stress.

YOGA - the key to mind-body mastery - PART ONE
Yoga was incredibly important in my recovery, I believe it is a fantastically appropriate form of therapy for both the body and mind in TMS sufferers.
My recovery interview on TMS Roundtable
My first live video interview about my story hosted by TMS Roundtable, focussing on the importance of mindset, journaling, meditation and yoga!
Gabor Maté on trauma, mental health & addiction
The first insight I had into Gabor Maté's work that sheds a blinding light onto mental and physical health problems & addictions caused by trauma.
Dr Gabor Maté
The world's foremost expert on the effects of trauma and its relevance to chronic conditions, disease, addiction, social dysfunction & mental health.
Surrender to the Stillness - Meditation by Sarah Blondin
A perfect night-time mediation, angelic and poetic with an epic soundtrack to tap into your emotions and soothe yourself into blissful relaxation.
TMS journaling topics & themes
Not knowing what to write about is a really common roadblock in TMS recovery. I faced it many times myself. Here are some ideas to get you going.
I Know - Meditation by Sarah Blondin
A beautiful poetic meditation from the voice of a literal angel. When I was in the pit of my pain struggle, it felt like this was written for me.
Journal prompts & ideas for emotional release
Excavating your emotions through journaling can be a real challenge, you might know what you need to write about but feel stuck on how to start.
The role of the psoas muscle in common TMS symptoms
Could this be the key to explaining why back pain, hip pain, pelvic pain and digestive issues (amongst others) are so common in chronic suffering?
Meditation for peace & positivity
A gorgeous guided meditation for anyone dealing with anxiety and insecurity. Bring more balance, more peace, and more positivity into your day.
What to expect while healing mind-body conditions
Everything I wish I had known at the beginning of my healing journey including pitfalls to avoid, summarised in one place to help you stay on track!
Feeling indifferent to your pain
This is such an important topic in recovery, find out how to starve your symptoms of negative attention and adopt a feeling of indifference to them.

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