Stress

A list of content related to Stress.

I Know - Meditation by Sarah Blondin
A beautiful poetic meditation from the voice of a literal angel. When I was in the pit of my pain struggle, it felt like this was written for me.
Journal prompts & ideas for emotional release
Excavating your emotions through journaling can be a real challenge, you might know what you need to write about but feel stuck on how to start.
The role of the psoas muscle in common TMS symptoms
Could this be the key to explaining why back pain, hip pain, pelvic pain and digestive issues (amongst others) are so common in chronic suffering?
Meditation for peace & positivity
A gorgeous guided meditation for anyone dealing with anxiety and insecurity. Bring more balance, more peace, and more positivity into your day.
What to expect while healing mind-body conditions
Everything I wish I had known at the beginning of my healing journey including pitfalls to avoid, summarised in one place to help you stay on track!
Feeling indifferent to your pain
This is such an important topic in recovery, find out how to starve your symptoms of negative attention and adopt a feeling of indifference to them.
TMS explained
One of the first videos I watched of Dan's, it covers all the bases necessary to understand why TMS exists, what are the symptoms and possible causes.
Rewire your mindset from fear to condifence
Having the right mindset and redirecting maladaptive patterns, thought spirals and beliefs gives you the tools to banish chronic conditions for good.
Soothe and regulate your nervous system
Soothing yourself is important and can change your relationship with your symptoms and allow you to regulate in times of stress and difficulty.
Emotional self-inquiry and self-awareness
Uncovering suppressed distressing feelings has a miraculous effect on our physical body - release the steam valve and give them somewhere to vent!
Believe in your ability to heal yourself
Building your belief in TMS can be tricky and take time - you are battling against what you have been told & believed your whole life.
Recovery Journey Roadmap
Discover the steps I used to fully recover. Find out what to expect and how to manage with valuable resources and essential expert tools.

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