https://mytmsjourney.com/resources/meditation-for-peace-positivity/

Meditation for peace & positivity

A gorgeous guided meditation for anyone dealing with anxiety and insecurity. Bring more balance, more peace, and more positivity into your day.

LISTEN ON YOUTUBE

Great for beginners or regular meditators, Boho Beautiful always hit the spot for me, I think you'll love this one. Find a quiet space where you can fully switch off, mute your notifications, grab your headphones, and allow your mind to melt into this yummy practice. I hope you enjoy this as much as I do...let me know!

Find out about my Yoga for TMS classes, including breathwork and meditation for beginners here.

Check out my Recovery Journey Roadmap if you would like more details about exactly how I became pain-free! Follow me on Facebook or Instagram for more resources and updates on everything chronic recovery.

Recommended reading

Meditate with me - Calming Yoga Nidra

A sample from one of my recent yoga classes, an introduction to the sedative benefits of Yoga Nidra (yogic sleep) - a deeply relaxing meditation.

Heal Yourself from Within Guided Meditation

Effortlessly melt away stress and anxiety with one of my favourite meditations. No need to 'do' anything or have any previous experience, just listen.

I Know - Meditation by Sarah Blondin

A beautiful poetic meditation from the voice of a literal angel. When I was in the pit of my pain struggle, it felt like this was written for me.

Surrender to the Stillness - Meditation by Sarah Blondin

A perfect night-time mediation, angelic and poetic with an epic soundtrack to tap into your emotions and soothe yourself into blissful relaxation.

Created by Boho Beautiful

Creators of inspiring content centred around yoga, guided meditations, travel, fitness, vegan food, self-awareness and conscious living.

Content by Boho Beautiful

Heal Yourself from Within Guided Meditation

Effortlessly melt away stress and anxiety with one of my favourite meditations. No need to 'do' anything or have any previous experience, just listen.

You may also be interested in

Surrender to the Stillness - Meditation by Sarah Blondin

A perfect night-time mediation, angelic and poetic with an epic soundtrack to tap into your emotions and soothe yourself into blissful relaxation.

I Know - Meditation by Sarah Blondin

A beautiful poetic meditation from the voice of a literal angel. When I was in the pit of my pain struggle, it felt like this was written for me.

10 daily steps to chronic pain recovery

A shortlist of the 10 everyday steps I worked towards that got me through my chronic pain recovery process.

Hope for Healing video series by Curable

Hope for Healing is a fabulous series of video episodes created by Curable and hosted by MD John Stracks, interviewing experts in the mind-body world.

Soothe

Self-soothing is REALLY important and can change your relationship with yourself and your ability to self-regulate in times of stress and difficulty.

Emotional Discovery

Uncovering suppressed distressing feelings has a miraculous effect on our physical body - release the steam valve and give them somewhere to vent!

Recovery Journey Roadmap

Discover the steps I used to fully recover from TMS. Find out what to expect and how to manage with valuable resources and essential expert tools.

Curable

Curable is a TMS recovery App, focused on teaching you about pain/brain science and giving you tools and exercises to work through healing TMS.

Heal Yourself from Within Guided Meditation

Effortlessly melt away stress and anxiety with one of my favourite meditations. No need to 'do' anything or have any previous experience, just listen.

Anxiety Healing Meditation Mindset Soothe Stress

I have faith in my body's ability to heal, I have 100% faith in TMS diagnosis...

Daily Affirmations

Translate

My Instagram Feed

Follow me