Great for beginners or regular meditators, Boho Beautiful always hit the spot for me, I think you'll love this one. Find a quiet space where you can fully switch off, mute your notifications, grab your headphones, and allow your mind to melt into this yummy practice. I hope you enjoy this as much as I do...let me know!
Find out about my Yoga for TMS classes, including breathwork and meditation for beginners here.
Check out my Recovery Journey Roadmap if you would like more details about exactly how I became pain-free! Follow me on Facebook or Instagram for more resources and updates on everything chronic recovery.
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