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https://mytmsjourney.com/resources/emotional-embodiment-masterclass-series/
Originally a series of live-streamed masterclasses, now available in on-demand video format, aimed at strengthening our somatic connection to our emotional world. Scroll down to check out the reviews on this series!
One of the most common sticking points I hear about in this community is the difficulty that so many have to connect to their emotional body, their somatic selves, where all our stress energy resides.
We can seemingly "easily" tell the stories of our stressors, but to go inwards and feel our emotions physically within our bodies can seem impossible for so many of us. Unfortunately, we can't THINK our way out of the chronic nervous system dysregulation that causes our chronic mind-body symptoms. However, when we can connect our feelings with our bodily sensations from a compassionate safe perspective, we can access, move and dilute that stuck stress energy we hold inside.
This 12-part online masterclass series is a gentle way to get curious about your emotions and learn how the body feels as it processes them. Enquiring within about the way we react to stressors, uncovering our triggers, understanding why they exist and what messages they are trying to tell us.
Together we explore our emotions somatically and safely move and breathe through a variety of nervous system settling practices.
Existing subscribers and class-pack holders can access this series as they would any other class.
I cannot WAIT to share this work with you, it truly transformed my healing progress and continues to keep my nervous system regulated and my mind-body symptoms at bay long-term.
If you resist any emotional work, or you're just not able to connect emotionally/somatically to yourself, or you would just like to deepen your mind-body work with a combination of body and brain-based practices, then this is for you.
Created with YOU in mind as always, with so much love.
Lifetime access to 12 individual Masterclasses + 12 downloadable meditations = £320
"The emotional embodiment class was one of the best investments I’ve made in my healing - Dani, it was amazing! Works beautifully with CFS school which I’m currently doing. You always manage to find a way to be the missing link in my healing journey ❤️ A lot came up for me in the session and by the end I felt peace and a calm I’ve not felt in weeks. Slept 11 hours that night! Next time I’ll do it whilst already in bed so I can just go straight to sleep. THANK YOU!" ~ Charlotte
"Dani's created such a safe space here. It is the perfect setup, with inital grounding exercise, a feeling exercise and then exercise for soothing and shifting in to a regulated state at the end. I learnt so much, and it’s really powerful since Dani is also doing the work alongside us. It’s really helpfull how she shares her experience, and to hear her talk about sensations, and how feelings move through the body. Thank you Dani, I’m certain this will be a big step towards me healing from ME/CFS. PS: When I spoke about the massive emotional release i had experienced in my psychomotoric physiotherapy recently, I definitely think part of that release I experienced was because I was open to it because of your first class last week! You say so many things I need to hear that I never realized. You are just wonderful, and I love you style. So real, honest and vulnerable. You are truly the best!" ~ Linda
"First of all just wow! I just did your embodiment class and it was amazing!! I’ve been doing CFS School with Jen & Karden and I’ve been stuck with feeling my emotions & embodiment, there has definitely been a lot of resistance there, but I actually felt sensations during ur masterclass, the whole guided practice made me feel confident & proud. Your support, reassurance, tone & guidance really helped me to just let go and not be afraid to feel! I wanted to message to express how grateful I am for this embodiment series ur doing! I can’t wait for more, they're just what I need to help overcome the fear/resistance & tap into my body! Thank you so much Dani." ~ Ellie x
"Dani this class was amazeballs!! Everyone always tells you to feel your feelings or sit with your emotions but you actually showed us how to do that. You know I'm your biggest fan, but you really knocked it out of the park. Love you!" Kathryn ♥
“Possibly the deepest self inquiry I have EVER done… :)” ~ Jade x
“YES!! This is exactly what I was missing. I didn’t realise feeling were meant to be FELT. Amazing how much I was feeling in my body for the first time! The intensity passed so quickly. I feel kinda lighter too.” ~ Heidi
“Thank you Dani that was so great. I actually thought doing this work with you and other people was much easier than when I do it myself. I felt much less alone being guided! ~ Nathalia x
“First time I’ve felt stress energy in my legs! I loved the tightening everything then letting it slowly go, floating to the ground and sinking back into my body. This helped me a lot!” ~ Annie x
“That was so great, so helpful! I felt a lot of heat in my chest along with the anger, and it's now gone! Thank you so much Dani.” ~ Anne x
“GREAT stuff, many thanks. I felt the emotion mainly as tightness in my stomach and throat, like holding on. And now it’s easing off :)” ~ Richard
“I felt so much release from not having to keep my writing as PROOF of the wound. I can let it go.”~ Debbie x
“What a great session. Had a nice cry at the end, for which I am very grateful. I shredded my notes, great reminder! I felt really safe with you, thank you. I struggle putting words to emotions so your prompts were super helpful, you basically just named exactly what showed up! Looking forward to more.” ~ Nicola
“I loved it !!! Amazing how much I was able to feel physically after being so numb. So grateful for this. Thank you for holding space for us.” ~ Clare x
Please feel free to contact me if you have any questions.
If you'd like more insight into my yoga for TMS school click here - yoga for TMS, or check out my other online courses here.
Also, if you're new here check out my Recovery Journey Roadmap and let's connect on social media, I'm on Facebook or Instagram and post daily insight and inspiration over there.
Discuss this with me on your preferred social channel
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