Emotional Discovery

A list of content related to Emotional Discovery.

Your Stories - Kounthea Richards - Complete recovery from Lupus
From complete rock bottom considering ending her life to thriving, healthy and vibrant. You won't want to miss this special episode with Kounthea.
Dr David Hanscom on Good Morning America - Combat Back Pain without Surgery
Exciting to see Dr Hanscom featured on Good Morning America / ABC News promoting the mind-body connection and recovery from back pain without surgery!
Dani Fagan interview with Eddy Lindenstein on The Mind & Fitness Podcast
I'm a huge fan of Eddy, his easygoing approach and his brilliant podcast, I had a blast chatting to him recently for an episode about my TMS recovery.
Dr Dan Ratner - the effect of self-esteem on chronic pain
A fun and insightful conversation with Psychologist, Podcast host and mind-body expert, discussing the importance of self-empowerment in TMS recovery.
Dr David Hanscom
Dr Hanscom's career spans decades as a complex orthopaedic spine surgeon, but he now only treats chronic back pain with the mind-body connection.
Phil de la Haye - a life transformed through chronic pain
A long and difficult journey turned around by the power of self-belief, determination and mind-body magic, this story is nothing short of miraculous.
Crushing Doubt Podcast by Dr Dan Ratner PsyD
Fabulous video podcast delivering TMS recovery insight, live patient treatment, expert interviews and bucketloads of important mind-body information.
How to FEEL your feelings physically, and why it matters in TMS recovery
Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.
Susan David - The Gift and Power of Emotional Courage
After hearing her on 'Dare to Lead' with Brené Brown I went down a rabbit hole on YouTube and found this gem, it might be my new favourite TED Talk!
The unexpected side effects of JournalSpeak by Nicole Sachs LCSW
When I started journaling I was hoping that it would cure my emotional wounds and my chronic pain, but what actually happened really shocked me.
Lu Lu Padmore - pelvic pain and the power of self compassion
A tough story to hear but one of really incredible courage and refusal to accept pain as a life sentence. Trigger Warning: suicide and sexual assault.
The Cloud - Free Yoga Nidra Meditation
A sample from my Nourishing Nidra class, discover the many calming benefits of this dream state practice - a deeply relaxing visualisation meditation.

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