Emotional Discovery

A list of content related to Emotional Discovery.

Erika Hoffman - A Physician Assistant's recovery from TMS
Hear from Erika, a Physician's Assistant, who is recovering from TMS and who now hopes to use this knowledge to help her patients in the future!
Deb Malkin's Story - knee pain and perfectionism
How self-sabotaging hypervigilant thoughts kept her from feeling safe in her body and kept pain signals firing. Until she discovered mind-body work!
Winter Solstice Meditation with Dani Fagan
A sample from my recent yoga class, let's take this opportunity to release what no longer serves us in this life and shed some layers from this year.
Jamie Sewell's Story - 30+ years of varied symptoms
An epic story through multiple layers of suffering to finally breaking through her headaches, carpal tunnel, back pain, fibromyalgia, you name it!
Charlotte Faul's Story - 15 years of chronic Sciatica
Although she has suffered for an intense period of time, her testimony doesn't focus much on her symptoms. Learn about her recovery milestones below.
Meditate with me - Calming Yoga Nidra
A sample from one of my recent yoga classes, an introduction to the sedative benefits of Yoga Nidra (yogic sleep) - a deeply relaxing meditation.
My interview on 'The Cure for Chronic Pain' Podcast with Nicole Sachs LCSW
I'm so excited to be back onto Nicole's FABULOUS podcast. This amazing lady and her JournalSpeak practice cured my chronic pain, check it out!
My interview on 'Our Power is Within' Podcast
My first interview since launching my yoga program, hosted by the lovely Chasmith, this episode covers all side of my TMS recovery story and beyond.
The Great Pain Deception - Book
This book is literally the encyclopedia of TMS, and in my opinion, one of the most important healing books of our time. A Steve Ozanich masterpiece!
My recovery interview on TMS Roundtable
My first live video interview about my story hosted by TMS Roundtable, focussing on the importance of mindset, journaling, meditation and yoga!
Gabor Maté on trauma, mental health & addiction
The first insight I had into Gabor Maté's work that sheds a blinding light onto mental and physical health problems & addictions caused by trauma.
Surrender to the Stillness - Meditation by Sarah Blondin
A perfect night-time mediation, angelic and poetic with an epic soundtrack to tap into your emotions and soothe yourself into blissful relaxation.

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