Healing

A list of content related to Healing.

What to expect while healing mind-body conditions
Everything I wish I had known at the beginning of my healing journey including pitfalls to avoid, summarised in one place to help you stay on track!
Healing Back Pain - Book
Don't be put off by its title, although back pain is a very common symptom this book covers the many conditions and manifestations of TMS.
Dr Howard Schubiner
Director of the Mind Body Medicine Center, Michigan and Clinical Professor at Wayne State University and Michigan State University School of Medicine.
Pain Free You - TMS coaching videos by Dan Buglio
Your daily dose of FREE education & motivation from expert coach Dan Buglio, inspirational videos that will help set you free from a fearful mindset.
Wim Hof's breathwork method for anxiety relief
Something new I’ve added it to my morning ritual after finding out how effective it was for anxiety, and have found it to be completely revolutionary!
Mindset
Having the right mindset and redirecting maladaptive thought spirals and beliefs can give you the tools to banish chronic conditions for good.
Emotional Discovery
Uncovering suppressed distressing feelings has a miraculous effect on our physical body - release the steam valve and give them somewhere to vent!
Get Moving
The first thing that Dr Sarno recommended to do is to STOP the fear of triggering chronic symptoms with Graded Exposure.
Learn
Understanding TMS and why it exists within the body is crucial to this process working for you, the principles are simple yet also tricky to believe.
Recovery Journey Roadmap
Discover the steps I used to fully recover. Find out what to expect and how to manage with valuable resources and essential expert tools.
The Cure for Chronic Pain Podcast
A weekly podcast hosted by Nicole Sachs, delivering TMS recovery insight, journaling help, real-time healing and success stories from her followers.
The Meaning of Truth - JournalSpeak Book
The first published book by Nicole Sachs LCSW telling her own recovery story and how she uncovered a new journalling style that cured her symptoms.

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