Healing

A list of content related to Healing.

Wim Hof's breathwork method for anxiety relief
Something new I’ve added it to my morning ritual after finding out how effective it was for anxiety, and have found it to be completely revolutionary!
Mindset
Having the right mindset and redirecting maladaptive thought spirals and beliefs can give you the tools to banish chronic conditions for good.
Emotional Discovery
Uncovering suppressed distressing feelings has a miraculous effect on our physical body - release the steam valve and give them somewhere to vent!
Get Moving
The first thing that Dr Sarno recommended to do is to STOP the fear of triggering chronic symptoms with Graded Exposure.
Learn
Understanding TMS and why it exists within the body is crucial to this process working for you, the principles are simple yet also tricky to believe.
Recovery Journey Roadmap
Discover the steps I used to fully recover from TMS. Find out what to expect and how to manage with valuable resources and essential expert tools.
The Cure for Chronic Pain Podcast
A weekly podcast hosted by Nicole Sachs, delivering TMS recovery insight, journaling help, real-time healing and success stories from her followers.
The Meaning of Truth - JournalSpeak Book
The first published book by Nicole Sachs LCSW telling her own recovery story and how she uncovered a new journalling style that cured her symptoms.
Thank you Dr Sarno - Patient Letters
Thank you Dr Sarno, is a website dedicated solely to thank you letters from his patients.
Dr John Sarno
Dr Sarno discovered that a psychosomatic condition can produce physical symptoms. His mind-body medicine legacy continues to help millions, globally.
All the Rage: Saved by Sarno Documentary
A fabulous documentary on healing chronic pain with emotional work, following Michael Galinsky's healing and the life-changing work of Dr John Sarno.
TMS Wiki
A treasure trove of practical information, real success stories, expert Q&As and conversations on TMS and recovery. TMS Wiki is the TMS bible.
Unmask Course Unmask Course I Can Help I can help you heal Foundations of Mind-Body Healing Mind-body Masterclass Emotional Embodiment Series Emotional Embodiment TMS Course Yoga with Dani Fagan Yoga for TMS My Mind-Body Course Mind-Body TMS Course Nourishing Nidra Mega Bundle (Vol 1) Nourishing Nidra Mega Bundle Mind-Body Meditations Mind-Body Meditation Bundle
I no longer resist remembering painful memories...

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