Meditation

A list of content related to Meditation.

Come on retreat with us in Spain this spring
It's finally happening, my dream of in-person connection is beginning, I’m co-facilitating a 7-day retreat in Spain with Danielle & Holistika Kitchen!
The Foundations of Mind-Body Healing Masterclass Series
My signature 8-part online masterclass series. Master the mind-body connection by learning the essential steps of self-healing chronic conditions.
Mind-Body interview on chronic pain and anxiety with Aoife McCormack
My recent conversation with transformational healing coach Aoife McCormack, talking all things self-compassion and holistically healing the body-mind.
Emotional Embodiment Masterclass Series
A 12-part online masterclass series. Master the mind-body connection with guided self-inquiry exercises, journaling, movement, breath + meditation.
How to release the fear of chronic pain and symptom relapse
I get asked about this a lot and it's one of the biggest sticking points for many chronic symptom sufferers. Check out this list of helpful tips.
Why we resist mind-body healing work
My thoughts on why we all feel resistance to starting or maintaining a consistent recovery routine. If you're feeling like this, you are NOT alone!
FREE Self-Compassion Yoga Nidra Meditation - Omega Institute
Recording of the Livestream Nidra class I lead at the Freedom from Chronic Pain retreat with Nicole Sachs at the Omega Institute for Holistic Studies.
Mind-Body Recovery Interview with Dani Fagan on The Chronic Comeback Podcast
I loved chatting to Phil Hadfield on his podcast about my healing journey, explaining the mind-body connection and how I healed my chronic back pain.
Phil de la Haye - a life transformed through chronic pain
A long and difficult journey turned around by the power of self-belief, determination and mind-body magic, this story is nothing short of miraculous.
The Cloud - Free Yoga Nidra Meditation
A sample from my Nourishing Nidra class, discover the many calming benefits of this dream state practice - a deeply relaxing visualisation meditation.
New TMS Roundtable interview - the power of yoga for TMS
My second video interview with TMS Roundtable, focussing on the many benefits of my Yoga for TMS classes, including a mini demo and live audience Q&A.
Karen Isaacs Goldman - Dr Sarno & Nicole Sachs Recovery Triumph
Years of chronic headaches, allergies, knee, back and hip pain, TMJ, and anxiety to a life of freedom, courage and total triumph over her symptoms.

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