Meditation

A list of content related to Meditation.

Beyond Pain Education practitioner training with Charlie Merrill and Dr Howard Schubiner
Expertly hosted in-person training in Boulder, Colorado (9th - 11th June 2023) or train with the self-paced online course from anywhere in the world!
The Foundations of Mind-Body Healing Masterclass Series
My signature 8-part online masterclass series. Master the mind-body connection by learning the essential steps of self-healing chronic conditions.
Mind-Body interview on chronic pain and anxiety with Aoife McCormack
My recent conversation with transformational healing coach Aoife McCormack, talking all things self-compassion and holistically healing the body-mind.
Emotional Embodiment Masterclass Series
A 12-part online masterclass series. Master the mind-body connection with guided self-inquiry exercises, journaling, movement, breath + meditation.
Mind-Body Meditations bundle for chronic recovery Vol 1
The ideal guided mediation pack to accompany recovery work, created for folks working on self-inquiry, nervous system regulation + mind-body healing.
How to release the fear of chronic pain and symptom relapse
I get asked about this a lot and it's one of the biggest sticking points for many chronic symptom sufferers. Check out this list of helpful tips.
Come Home to Yourself -My mind-body evening rituals mini-course
A self-paced online course packed with nervous-system informed resources to support you through your healing journey, made with love by Dani Fagan.
Why we resist mind-body healing work
My thoughts on why we all feel resistance to starting or maintaining a consistent recovery routine. If you're feeling like this, you are NOT alone!
FREE Self-Compassion Yoga Nidra Meditation - Omega Institute
Recording of the Livestream Nidra class I lead at the Freedom from Chronic Pain retreat with Nicole Sachs at the Omega Institute for Holistic Studies.
Mind-Body Recovery Interview with Dani Fagan on The Chronic Comeback Podcast
I loved chatting to Phil Hadfield on his podcast about my healing journey, explaining the mind-body connection and how I healed my chronic back pain.
Phil de la Haye - a life transformed through chronic pain
A long and difficult journey turned around by the power of self-belief, determination and mind-body magic, this story is nothing short of miraculous.
Lu Lu Padmore - pelvic pain and the power of self compassion
A tough story to hear but one of really incredible courage and refusal to accept pain as a life sentence. Trigger Warning: suicide and sexual assault.

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