Meditation

A list of content related to Meditation.

Happiful Magazine featured my True Story

Super exciting to see my story was featured in Feb 2021's edition of the UK's leading mental health magazine Happiful!

Winter Solstice Meditation with Dani Fagan

A sample from my recent yoga class, let's take this opportunity to release what no longer serves us in this life and shed some layers from this year.

Meditate with me - Calming Yoga Nidra

A sample from one of my recent yoga classes, an introduction to the sedative benefits of Yoga Nidra (yogic sleep) - a deeply relaxing meditation.

Breathwork and meditation for mind-body mastery - PART TWO

Breathwork & mediation offer more of an impact on the mind and body than physical yoga practice alone and has a broader benefit to our mental health.

YOGA - the key to mind-body mastery - PART ONE

Yoga was incredibly important in my recovery, I believe it is a fantastically appropriate form of therapy for both the body and mind in TMS sufferers.

Gabor Maté on trauma, mental health & addiction

The first insight I had into Gabor Maté's work that sheds a blinding light onto mental and physical health problems & addictions caused by trauma.

Surrender to the Stillness - Meditation by Sarah Blondin

A perfect night-time mediation, angelic and poetic with an epic soundtrack to tap into your emotions and soothe yourself into blissful relaxation.

I Know - Meditation by Sarah Blondin

A beautiful poetic meditation from the voice of a literal angel. When I was in the pit of my pain struggle, it felt like this was written for me.

10 daily steps to chronic pain recovery

A shortlist of the 10 everyday steps I worked towards that got me through my chronic pain recovery process.

Hope for Healing video series by Curable

Hope for Healing is a fabulous series of video episodes created by Curable and hosted by MD John Stracks, interviewing experts in the mind-body world.