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https://mytmsjourney.com/resources/the-cloud-free-yoga-nidra-meditation/
If you've never tried Yoga Nidra before, you're in for a treat! It's basically a super relaxing long meditation, involving visualisation, body awareness techniques and intention affirmation mantras that are absorbed deep into the subconscious as you enter into a dreamlike state of meditation.
This is a sample from one of my recent yoga classes, Yoga Nidra is now part of my regular live classes schedule in my Yoga for TMS program.
This class is called Nourishing Nidra - (Level 0), which means there is no sitting, standing or significant movement going on at all. This class is for fully surrendering the body and mind, for winding down, and taking a deep dive inwards yet still conscious and aware to absorb the healing benefits of the practice, allowing the nervous system to settle gently into full-on rest and repair (if you can stay awake that is!) Ideal for anyone experiencing problems moving, sitting or just wants a fully immersive meditation experience.
Grab your headphones, find a warm and comfortable spot to lie down, prop some pillows under your knees and head and just listen. Perfect to practice before bedtime.
Five unique guided meditations created specifically for chronic recovery and for folks just like you, each tailored to a specific healing theme (inner child healing, somatic tracking, feeling emotions physically, daily affirmations and self-compassion. Find out more about my bundle here.
To find out more about the yoga classes I offer to the TMS community, focusing on deeply relaxing the nervous system, getting back to gentle movement without fear and cultivating self-compassion in a safe space - please click here.
"Come Home to Yourself - mind-body evening rituals" mini-course includes various tools to help you embody your feelings, evening journal prompts and writing exercises, new TMS themed somatic meditations, affirmations, restorative yoga, breathwork and much more, created to help you through your own recovery just like I did. Find out more about my course.
Check out my Recovery Journey Roadmap if you would like more details about exactly how I became chronic pain free, follow me on Facebook or Instagram for more resources and updates on everything chronic recovery.
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