Mindset

A list of content related to Mindset.

Meditation for peace & positivity
A gorgeous guided meditation for anyone dealing with anxiety and insecurity. Bring more balance, more peace, and more positivity into your day.
What to expect while healing mind-body conditions
Everything I wish I had known at the beginning of my healing journey including pitfalls to avoid, summarised in one place to help you stay on track!
Healing Back Pain - Book
Don't be put off by its title, although back pain is a very common symptom this book covers the many conditions and manifestations of TMS.
Dr Howard Schubiner
Director of the Mind Body Medicine Center, Michigan and Clinical Professor at Wayne State University and Michigan State University School of Medicine.
Feeling indifferent to your pain
This is such an important topic in recovery, find out how to starve your symptoms of negative attention and adopt a feeling of indifference to them.
TMS explained
One of the first videos I watched of Dan's, it covers all the bases necessary to understand why TMS exists, what are the symptoms and possible causes.
Pain Free You - TMS coaching videos by Dan Buglio
Your daily dose of FREE education & motivation from expert coach Dan Buglio, inspirational videos that will help set you free from a fearful mindset.
Rewire your mindset from fear to condifence
Having the right mindset and redirecting maladaptive patterns, thought spirals and beliefs gives you the tools to banish chronic conditions for good.
Soothe and regulate your nervous system
Soothing yourself is important and can change your relationship with your symptoms and allow you to regulate in times of stress and difficulty.
Emotional exploration and self-inquiry
Uncovering suppressed distressing feelings has a miraculous effect on our physical body - release the steam valve and give them somewhere to vent!
Get your body moving again
The first thing that Dr Sarno recommended to do is to stop the fear of triggering chronic symptoms with Graded Exposure.
Believe in your ability to heal yourself
Building your belief in TMS can be tricky and take time - you are battling against what you have been told & believed your whole life.

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