Recovery

A list of content related to Recovery.

Georgie Oldfield
Founder of SIRPA (Stress Illness Recovery Practitioners’ Association), the first group in the UK & Europe to adopt the TMS approach to chronic pain.
Breathwork and meditation for mind-body mastery - PART TWO
Breathwork & mediation offer more of an impact on the mind and body than physical yoga practice alone and has a broader benefit to our mental health.
YOGA - the key to mind-body mastery - PART ONE
Yoga was incredibly important in my recovery, I believe it is a fantastically appropriate form of therapy for both the body and mind in TMS sufferers.
My recovery interview on TMS Roundtable
My first live video interview about my story hosted by TMS Roundtable, focussing on the importance of mindset, journaling, meditation and yoga!
Dr Gabor Maté
The world's foremost expert on the effects of trauma and its relevance to chronic conditions, disease, addiction, social dysfunction & mental health.
TMS journaling topics & themes
Not knowing what to write about is a really common roadblock in TMS recovery. I faced it many times myself. Here are some ideas to get you going.
Dr David Schechter
Dr Schechter is a specialist mind-body physician based in California, practicing as a Family and Sports Medicine Physician for over 25 years.
How to dismantle self-limiting beliefs
Ideas and exercises I've been testing to render self-sabotage completely powerless so that it no longer triggers you or controls your life decisions.
Frequently Asked TMS Questions
Some of the most common questions I get asked, along with the appropriate links to more information with each answer.
The five 'F's of TMS mindset retraining
Dr Howards Schubiner's five 'F's, what NOT to do when healing from a stress illness, inspired by a recent episode from the Mind and Fitness Podcast.
Journal prompts & ideas for emotional release
Excavating your emotions through journaling can be a real challenge, you might know what you need to write about but feel stuck on how to start.
Dr David Clarke - TMS questions & answers
The PPDA president answers questions chronic pain patients and medically unexplained symptoms, a great introduction to the stress illness.

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