Recovery

A list of content related to Recovery.

Believe in your ability to heal yourself
Building your belief in TMS can be tricky and take time - you are battling against what you have been told & believed your whole life.
Learn about the mind-body connection
Understanding the mind-body connection is crucial, the principles are simple yet can also be hard to believe at first.
Recovery Journey Roadmap
Discover the steps I used to fully recover. Find out what to expect and how to manage with valuable resources and essential expert tools.
The Cure for Chronic Pain Podcast
A weekly podcast hosted by Nicole Sachs, delivering TMS recovery insight, journaling help, real-time healing and success stories from her followers.
The Meaning of Truth - JournalSpeak Book
The first published book by Nicole Sachs LCSW telling her own recovery story and how she uncovered a new journalling style that cured her symptoms.
Thank you Dr Sarno - Patient Letters
Thank you Dr Sarno, is a website dedicated solely to thank you letters from his patients.
All the Rage: Saved by Sarno Documentary
A fabulous documentary on healing chronic pain with emotional work, following Michael Galinsky's healing and the life-changing work of Dr John Sarno.
My List of Daily Reminders & Affirmations
Dr Sarno coined a list of reminders many years ago and as I learned more about TMS I started to build my own list. Hopefully, it can help you too!
The 21-Day Pain Recovery Program
A detailed online program outlining easy-to-understand educational information and tips to help you understand what your body is telling you and why.
TMS Wiki
A treasure trove of practical information, real success stories, expert Q&As and conversations on TMS and recovery. TMS Wiki is the TMS bible.
Curable
Curable is a TMS recovery App, focused on teaching you about pain/brain science and giving you tools and exercises to work through healing TMS.
Can journaling help to release physical pain? Podcast
Laura Seago interviews Nicole Sachs LCSW on Curable's Podcast "Like Mind, Like Body", find out more about her TMS recovery and JournalSpeak practice.

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