Recovery

A list of content related to Recovery.

Wim Hof's breathwork method for anxiety relief
Something new I’ve added it to my morning ritual after finding out how effective it was for anxiety, and have found it to be completely revolutionary!
Mindset
Having the right mindset and redirecting maladaptive thought spirals and beliefs can give you the tools to banish chronic conditions for good.
Soothe
Self-soothing is REALLY important and can change your relationship with yourself and your ability to self-regulate in times of stress and difficulty.
Get Moving
The first thing that Dr Sarno recommended to do is to STOP the fear of triggering chronic symptoms with Graded Exposure.
Believe
Building your belief in TMS can be tricky and take time - you are battling against what you have been told & believed your whole life.
Learn
Understanding TMS and why it exists within the body is crucial to this process working for you, the principles are simple yet also tricky to believe.
Recovery Journey Roadmap
Discover the steps I used to fully recover from TMS. Find out what to expect and how to manage with valuable resources and essential expert tools.
The Cure for Chronic Pain Podcast
A weekly podcast hosted by Nicole Sachs, delivering TMS recovery insight, journaling help, real-time healing and success stories from her followers.
The Meaning of Truth - JournalSpeak Book
The first published book by Nicole Sachs LCSW telling her own recovery story and how she uncovered a new journalling style that cured her symptoms.
Thank you Dr Sarno - Patient Letters
Thank you Dr Sarno, is a website dedicated solely to thank you letters from his patients.
All the Rage: Saved by Sarno Documentary
A fabulous documentary on healing chronic pain with emotional work, following Michael Galinsky's healing and the life-changing work of Dr John Sarno.
My List of Daily Reminders & Affirmations
Dr Sarno coined a list of reminders many years ago and as I learned more about TMS I started to build my own list. Hopefully, it can help you too!
Unmask Course Unmask Course I Can Help I can help you heal Foundations of Mind-Body Healing Mind-body Masterclass Emotional Embodiment Series Emotional Embodiment TMS Course Yoga with Dani Fagan Yoga for TMS My Mind-Body Course Mind-Body TMS Course Nourishing Nidra Mega Bundle (Vol 1) Nourishing Nidra Mega Bundle Mind-Body Meditations Mind-Body Meditation Bundle
I won't be discouraged when the pain isn't gone when I think it should be gone...

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