Recovery

A list of content related to Recovery.

How to diagnose your pain like a pain specialist - with Alan Gordon & Dr Schubiner
Find out about Dr Schubiner's unique diagnosis protocol that he developed to help patients determine whether their pain is caused by their brains.
Deb Malkin's Story - knee pain and perfectionism
How self-sabotaging hypervigilant thoughts kept her from feeling safe in her body and kept pain signals firing. Until she discovered mind-body work!
Winter Solstice Meditation with Dani Fagan
A sample from my recent yoga class, let's take this opportunity to release what no longer serves us in this life and shed some layers from this year.
Jamie Sewell's Story - 30+ years of varied symptoms
An epic story through multiple layers of suffering to finally breaking through her headaches, carpal tunnel, back pain, fibromyalgia, you name it!
Charlotte Faul's Story - 15 years of chronic Sciatica
Although she has suffered for an intense period of time, her testimony doesn't focus much on her symptoms. Learn about her recovery milestones below.
Meditate with me - Calming Yoga Nidra
A sample from one of my recent yoga classes, an introduction to the sedative benefits of Yoga Nidra (yogic sleep) - a deeply relaxing meditation.
My interview on 'The Cure for Chronic Pain' Podcast with Nicole Sachs LCSW
I'm so excited to be back onto Nicole's FABULOUS podcast. This amazing lady and her JournalSpeak practice cured my chronic pain, check it out!
My interview on 'Our Power is Within' Podcast
My first interview since launching my yoga program, hosted by the lovely Chasmith, this episode covers all side of my TMS recovery story and beyond.
Music therapy for emotional connection
Music is an incredibly powerful, primal and instinctive way to tap into and influence our mood, and not just that, it has power to retrain our brain!
Increased anxiety (and other symptoms) on your recovery journey
A great video from nervous system expert Irene Lyon, exploring how biological anxiety, stored survival stress and old fight-or-flight energy shows up.
The Great Pain Deception - Book
This book is literally the encyclopedia of TMS, and in my opinion, one of the most important healing books of our time. A Steve Ozanich masterpiece!
Steve Ozanich
Steve Ozanich is a mind-body health consultant, author, lecturer and coach and one of the most well-known names in the TMS landscape, for good reason!

My Instagram Feed