Recovery

A list of content related to Recovery.

TMS journaling topics & themes
Not knowing what to write about is a really common roadblock in TMS recovery. I faced it many times myself. Here are some ideas to get you going.
Dr David Schechter
Dr Schechter is a specialist mind-body physician based in California, practicing as a Family and Sports Medicine Physician for over 25 years.
How to dismantle self-limiting beliefs
Ideas and exercises I've been testing to render self-sabotage completely powerless so that it no longer triggers you or controls your life decisions.
Frequently Asked TMS Questions
Some of the most common questions I get asked, along with the appropriate links to more information with each answer.
The five 'F's of TMS mindset retraining
Dr Howards Schubiner's five 'F's, what NOT to do when healing from a stress illness, inspired by a recent episode from the Mind and Fitness Podcast.
Journal prompts & ideas for emotional release
Excavating your emotions through journaling can be a real challenge, you might know what you need to write about but feel stuck on how to start.
Dr David Clarke - TMS questions & answers
The PPDA president answers questions chronic pain patients and medically unexplained symptoms, a great introduction to the stress illness.
The role of the psoas muscle in common TMS symptoms
Could this be the key to explaining why back pain, hip pain, pelvic pain and digestive issues (amongst others) are so common in chronic suffering?
Alan Gordon LCSW
Alan is the founder of the Pain Psychology Center in LA, a member of Curable's Scientific Advisory Board and professor at USC.
Tell me about your pain podcast
Alan Gordon and Alon Ziv host Curable's latest Podcast series, sharing stories of chronic pain patients treated with the latest neuroscience methods.
10 daily steps to chronic pain recovery
A shortlist of the 10 everyday steps I worked towards that got me through my chronic pain recovery process.
Hope for Healing video series by Curable
Hope for Healing is a fabulous series of video episodes created by Curable and hosted by MD John Stracks, interviewing experts in the mind-body world.

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