Recovery

A list of content related to Recovery.

The role of the psoas muscle in common TMS symptoms
Could this be the key to explaining why back pain, hip pain, pelvic pain and digestive issues (amongst others) are so common in chronic suffering?
Alan Gordon LCSW
Alan is the founder of the Pain Psychology Center in LA, a member of Curable's Scientific Advisory Board and professor at USC.
Tell me about your pain podcast
Alan Gordon and Alon Ziv host Curable's latest Podcast series, sharing stories of chronic pain patients treated with the latest neuroscience methods.
10 daily steps to chronic pain recovery
A shortlist of the 10 everyday steps I worked towards that got me through my chronic pain recovery process.
Hope for Healing video series by Curable
Hope for Healing is a fabulous series of video episodes created by Curable and hosted by MD John Stracks, interviewing experts in the mind-body world.
Dr John Stracks
Dr Stracks is a family & integrative medicine physician running his own hugely successful mind-body practice based in Chicago since 2017.
The Mind and Fitness Podcast with Eddy Lindenstein
A weekly podcast hosted by TMS survivor and fitness advocate Eddy Lindenstein, focusing on the mind-body connection, fitness and wellness.
Healing Back Pain - Book
Don't be put off by its title, although back pain is a very common symptom this book covers the many conditions and manifestations of TMS.
Pain Free You - TMS coaching videos by Dan Buglio
Your daily dose of FREE education & motivation from expert coach Dan Buglio, inspirational videos that will help set you free from a fearful mindset.
Rewire your mindset from fear to condifence
Having the right mindset and redirecting maladaptive patterns, thought spirals and beliefs gives you the tools to banish chronic conditions for good.
Soothe and regulate your nervous system
Soothing yourself is important and can change your relationship with your symptoms and allow you to regulate in times of stress and difficulty.
Get your body moving again
The first thing that Dr Sarno recommended to do is to stop the fear of triggering chronic symptoms with Graded Exposure.

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